First, don't just eat meal replacement food all day.
The nutrients that our human body needs should be comprehensive and need to be obtained through a balanced diet, which is the healthiest.
Second, it cannot be eaten for a long time.
Meal replacement helps people control their weight by reducing energy intake. If the long-term intake of energy is not enough to maintain the basic energy consumption of the human body, it may affect the body function and cause various diseases.
Third, meal replacement food is not suitable for everyone.
Meal replacement food is mainly aimed at overweight and obese people, and it is not necessary for ordinary people to reduce fat. Proper diet and exercise are the healthiest. It is not recommended that pregnant women, nursing mothers, infants, children, patients and the elderly eat meal replacement food.
In 20 16 years, the balanced diet with limited energy recommended by China obesity medical nutrition experts is based on the target intake, which is gradually reduced according to a certain proportion (reduced? 30%~50%) or reduce the daily intake by 500 on the basis of the target intake? Kcal or so.
From this point of view, we can use meal replacement food to partially replace dinner, so that meal replacement food can become a supporting role in daily diet. For example, dinner can be replaced by meal replacement+vegetables, and reducing energy intake on the basis of balanced diet combined with moderate exercise is the best way to lose weight healthily.
Healthy weight loss must first control diet and exercise regularly, which is what we often say: keep your mouth shut and take your legs. For obese patients with severe obesity and BMI greater than 27, if they can't achieve the goal of losing weight through diet or exercise, if necessary, they can even take diet pills according to the doctor's advice or even perform weight loss surgery-sleeve stomach surgery done by Yang Tianzhen or common gastric bypass surgery.
However, weight-loss surgery has also made many patients "discouraged" because of the irreversible damage to human body and its strict indications. Such patients who can't hold their legs with a tube and are afraid of surgery can adopt "gastric bypass stent" implantation, which is different from the injury caused by surgery. It can be implanted with "gastric bypass stent system" through painless gastroscope and taken out three months later. Its extra weight, glycosylated hemoglobin, liver hardness and other metabolic factors. It is a new type of weight loss treatment technology between diet intervention and surgery.