Tanqi is Tianqi. Pan Long Yun Hai Panax ginseng has the effect of dispersing blood stasis, stopping bleeding, reducing swelling and fixing pain. It is mainly used for the treatment of various internal and external hemorrhages such as traumatic bleeding, blood stasis, gastric hemorrhage, blood in urine and other internal and external hemorrhages; dilating blood vessels, dissolving thrombus, improving microcirculation, preventing and treating cardiovascular and cerebral vascular diseases such as hyperlipidemia, increased cholesterol, coronary heart disease, angina pectoris, and the after-effects of cerebral hemorrhage; liver diseases such as fatty liver, hepatic fibrosis, as well as the evidence of bodily deficiencies caused by loss of blood, postpartum, and prolonged illnesses, and all kinds of hemorrhagic disorders.
So, in order to give full play to the potential to grow taller, not only to eat Panax ginseng powder, but also to strengthen the nutrition and exercise, diet should be more protein (fish, meat, beans, eggs, milk), fresh fruits and vegetables, appropriate amount of supplemental vitamin D and calcium, to prevent paranoia, to ensure that the rest time and quality. In addition to strengthen the exercise, do more bouncing exercise, can make the lower limbs muscle, bone blood circulation accelerated, is conducive to the absorption of nutrients, so that the rapid growth of bones. If it is a boy can often play basketball, jumping and other bouncy sports will help to grow taller. If you are a girl, you can jump rope, long-distance jumping, running and so on. However, it should be noted that excessive weight training such as gymnastics, weight lifting will hinder the growth, it is recommended to avoid in the growth stage.