2, the theory of Chinese medicine and health theory that "spring and liver corresponding", meaning that the spring climate features a close relationship with the human liver. Early spring, experts pointed out that the liver to protect the liver from diet, living, exercise and emotional four aspects.
3, the spring diet should be based on personal constitution to choose, the general health of the population does not advocate a large number of tonic. The body is particularly weak people can moderate consumption of sea cucumbers, cordyceps and other supplements.
4, for healthy people, the spring diet should pay attention to light, do not over eat dry, spicy food.
5, at the same time, because at this time the rise of Yang Qi is easy to hurt Yin, so we should pay special attention to Yin, you can use more lily, yam, lotus seeds, wolfberry and other foods.
6, for "eat liver liver", Li Zhihong said, you can eat some pig liver in moderation, but must ensure that dietary hygiene.
7, three months in the spring, is the natural world, everything is recovering, all kinds of creatures thriving season. People should also follow the laws of nature, go to bed early and get up early, get up to the whole body to relax, in the courtyard leisurely walk to relax their feelings.
8, we have been accustomed to from the winter "early to bed and late to rise", the transition to the spring of the "late to bed and early to rise" to have a gradual process of adaptation, do not be too eager to change, but to comply with the changes in the natural world of the day and night time and gradually change their own The first thing you need to do is to get used to the fact that you are not going to be able to sleep.