2, dried apricots are rich in potassium, which can effectively regulate human blood pressure. Studies have shown that people who regularly eat dried apricots will reduce the risk of heart disease or coronary heart disease by half. This is because almonds are rich in monounsaturated fatty acids, which can reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases.
Extended data:
Antioxidants are substances that can enhance human immune system, such as vitamin E. It helps to resist many chronic diseases and has the effect of delaying aging. Almonds have the highest content of vitamin E among all dried fruits, and the vitamin E in 20-25 almonds accounts for 36% of human daily intake. Plant protein plays a unique role in human health. It not only contains no bad cholesterol, but also provides more healthy components such as dietary fiber, vitamin E and unsaturated fat. Dried apricots are the main source of high-quality plant protein.
The potassium content of dried apricots is three times that of bananas, and potassium has the effect of lowering blood pressure. Potassium intake is greater than sodium intake, which helps to prevent hypertension and heart disease. Dried apricots are made from extremely sweet apricots by air drying. They are sweet and soft in taste, crispy and delicious in almond, and hot in nature. They have the functions of promoting blood circulation, invigorating qi and increasing calories. They are rich in protein, calcium, phosphorus, iron and vitamin C, and can also help digestion and relieve boredom.
References:
Dried apricots to lower blood pressure and treat constipation _ _ Phoenix. com