Steamed cauliflower

Materials: 200g of pork, 250g of cauliflower, 30g of carrots, green onions, ginger, garlic, salt, soy sauce, oyster sauce, cooking wine, cornstarch, egg white

Practice:

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1, cauliflower washed, cut small pieces

2, into the pot with boiling water blanch, fish out drained water standby.

3, pork cut, fat and thin separate, thin Sheng bowl, add salt, wine, egg white, starch sizing ginger and garlic shredded to be used,

4, the pot of oil hot, ginger and garlic sautéed aroma, fat pork first pot sautéed a little oil to.

5, lean meat into the pot stir fry a few flavor

6, add cauliflower stir fry, under salt soy sauce, add some water with a pot cover, simmer for a few minutes, under the carrot and green onion and then stir fry a few cooked put some oyster sauce, it can be. Cooked put some oyster sauce, plate can be.

Nutritional effects:

Cauliflower fried meat nutritional value is particularly high. First of all, because cauliflower contains much richer nutrition than the average vegetable; secondly, pork itself is very rich in nutrients, containing a variety of proteins necessary for human life-sustaining activities. Cauliflower is much richer in nutrients than the average vegetable. Cauliflower contains a large amount of protein, fat, carbohydrates, dietary fiber, various vitamins and calcium, phosphorus, iron and other minerals. Cauliflower has a tender texture, sweet and fresh flavor, and is extremely easy to digest and absorb after eating. Moreover, cauliflower is tender and tasty after cooking and stir-frying, which is suitable for middle-aged and old people, children and people with weak spleen and stomach and weak digestive function. Especially in the hot summer, if there is a dry mouth, thirst, urine is golden yellow, stool hard or not smooth and other symptoms, take 30 grams of cauliflower used to decoction soup, drink frequently, you can clear the heat and quench the thirst, diuretic and laxative.