1. Pig’s trotters

Pig’s trotters are rich in zinc and collagen. Zinc deficiency will reduce the function of fibroblasts, and supplementing more collagen can promote the speed of wound healing.

2. Bitter melon

Bitter melon juice contains protein components similar to quinine, which can enhance the phagocytosis ability of macrophages. At the same time, the bitter melon and bitter elements in bitter melon can increase appetite and improve health. The spleen stimulates the appetite and is beneficial to wound recovery.

3. Tomatoes

Tomatoes can prevent blood clots. The yellow gelatinous substance around tomato seeds can prevent the clotting of platelets in the blood; it is also rich in vitamin C, lycopene, and carotene. Antioxidant ingredients, beneficial to wound healing.

4. Kiwi fruit

Contains rich vitamin C. As a reducing agent, vitamin C can also reduce the formation of melanin and even reduce the already generated melanin into a colorless substance, which has Better whitening effect.

5. Kelp

The protein and carbohydrates contained in kelp are several to dozens of times that of spinach. The content of important vitamins such as carotene, riboflavin, thiamine and niacin is also high. The sodium alginate in kelp also has hemostatic effect on arterial bleeding.

Reference: People's Daily Online - What not to eat when the wound is healing. Five nutrients promote wound healing