Milk makes people feel full easily. Drinking a glass of milk before meals can effectively relieve hunger and reduce appetite, and the final intake is not higher than not drinking milk. If you use two cups of milk instead of dinner, you may even lose weight.

Pure milk will not get fat, but also help digestion;

When is the best time to drink milk?

1. Good morning.

Pure milk can improve immunity. Pure milk is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. At the same time, it can also prevent cell canceration and cell aging and increase the body's resistance. In addition, pure milk has antibacterial and anti-inflammatory effects, which can prevent colds. Pure milk can be heated and drunk in winter, which has no stimulation to the stomach and intestines, so that the disinfection and sterilization effect of pure milk is better.

2. Before going to bed.

Milk contains two hypnotic substances that people didn't know in the past, one of which is tryptophan synthesized by serotonin, which can promote sleep. Because of its function, people often only need a glass of milk to fall asleep. Therefore, it is best to drink milk at night or half an hour before going to bed.