Required materials

White radish 200 grams, 100 grams of lamb leg meat, parsley suitable amount of minced, shredded green onion suitable amount, ginger suitable amount, suitable amount of sugar, suitable amount of soy sauce, suitable amount of cooking wine, suitable amount of water starch, suitable amount of salt, chicken broth suitable amount, suitable amount of vegetable oil

Radish stewed lamb practice

1, white radish to remove the roots and whiskers, washed, cut into pieces;; Mutton leg meat wash, cut into pieces, with soy sauce, cooking wine and water starch scratch.

2, frying pan on the fire, pour the appropriate amount of vegetable oil, until the oil temperature burned to seventy hot, add shredded green onions, ginger sautéed, into the mutton pieces stir fry evenly.

3, add soy sauce, sugar and moderate amount of water to stew until the mutton pieces eight mature, pour into the white radish pieces stewed, seasoned with salt and chicken broth, sprinkled with parsley can be.

The efficacy and role of lamb stewed with radish

White radish has the effect of lowering the gas, eliminating the food, nourishing yin and moistening the lungs, detoxifying the body and generating fluids, and diuretic and laxative. Mutton has the effect of tonifying the deficiency and warming the middle, dispelling cold, warming qi and blood, tonifying the kidney, strengthening the yang and appetizing the spleen. Radish Stewed Mutton This soup has the effect of clearing phlegm and relieving cough, warming the middle and benefiting the qi, invigorating the spleen and opening the stomach, and protecting against wind and cold, which is especially suitable for consumption in winter. Radish can have the effect of smoothing the qi, can have the effect of eliminating food and resolving the accumulation of food, is good for replenishing qi and blood, but also can play the effect of clearing away heat and detoxification, and mutton eaten together, can play the role of appetizer, but also can resist the wind and cold.

The efficacy and function of lamb stewed with radish

White radish has the efficacy of lowering qi, eliminating food and resolving accumulation, nourishing yin and moistening the lungs, detoxifying the body and generating fluids, and promoting diuresis and laxity. Mutton has the effect of tonifying the deficiency and warming the middle, dispelling cold, warming qi and blood, tonifying the kidney, strengthening the yang and appetizing the spleen. Radish stewed mutton this soup has the effect of clearing phlegm and relieving cough, warming the middle and benefiting the qi, strengthening the spleen and stomach, and protecting the wind and cold, especially suitable for winter consumption. White radish and mutton can have the effect of nourishing the qi and tonifying the kidneys if eaten together, and it can also strengthen the body, with the effect of strengthening the spleen, and it can also play a role in driving out the effect of cold oh.