Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging. Do you know how to steam eggplant in the microwave? Next, I will share with you how to steam eggplant in the microwave.

Ingredients for making steamed eggplants in microwave oven a

Steps of making steamed eggplants in microwave oven

1. Step one: grow two eggplants.

2. Step 2: Cut into diamond shapes.

3. Step 3: Place in a microwave-safe container.

4. Step 4: Turn the microwave on high for about 15 minutes.

5. Step 5: Prepare all the auxiliary materials. Red pepper, sugar, balsamic vinegar, ginger juice, sesame oil and a little more.

6. Step 6: Cut the red pepper into small dices.

7. Step 7: Put all the seasonings into a bowl and oxidize with air.

8. Step 8: Tear the eggplant into small strips with your hands.

9. Step 10: Add the seasonings and stir evenly.

10. Step 11: Cover with plastic wrap and put it in the microwave for ten minutes.

11. Step 12: Put it in the refrigerator.

12. Step 13: Add the seasoning again and stir evenly. 5 functions of eggplant

1. Anti-aging

Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the level of cholesterol in the blood from increasing and is good for Delaying human aging has positive significance.

2. Clear away heat and detoxify

Used for heat-toxic carbuncles, skin ulcers, mouth and tongue sores, hemorrhoids, blood in the stool, epistaxis, etc.

Traditional Chinese medicine believes that eggplant is a cold food. Therefore, eating it in summer can help clear away heat and relieve summer heat. It is especially suitable for people who are prone to prickly heat and sores. Eggplant can disperse blood, reduce swelling and widen the intestines. Therefore, it is also helpful for people with constipation, bleeding hemorrhoids, and jaundice due to damp heat to eat more eggplants. You can use purple eggplants and rice to cook porridge.

3. Lower blood pressure

Eggplant has a good effect in reducing hyperlipidemia and hypertension. The specific method is as follows:

Choose dark strips and cut them into segments. Or shredded, mixed with sesame paste and soy sauce, taken at dinner time can effectively reduce and heal itself.

4. Protect cardiovascular systems

Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, and reduce the fragility and Permeability prevents capillary rupture and bleeding and maintains normal cardiovascular function. In addition, eggplant also has the effect of preventing and treating scurvy and promoting the healing of wounds.

5. Prevent gastric cancer