1, the main ingredients: 1 cucumber, purple 3 ~ 5g, 1 egg, auxiliary ingredients: parsley moderate salt half a spoon, a little oil, a little chicken powder, ginger 3 pieces.
2, cucumber washed and cut into small sections with salt marinade for 5 minutes to remove a bit of oxalic acid after rinsing with water.
3, seaweed soaked in water to remove the sand after fishing up and drained water standby.
4, beat an egg in a bowl with chopsticks to make an egg wash.
5, pour water into the pot and bring to a boil, add a few drops of oil + ginger + cucumber, cook for 3 minutes, then add the seaweed + salt + chicken powder, mix with chopsticks, then add cilantro, the egg is also added with chopsticks to the egg mixture and turn off the gas.
Cucumber nutritional value:
Cucumber is rich in vitamin E, can play a prolonged life, anti-aging effect; cucumber in the cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism. With cucumber mashed juice coated skin, there are moisturizing, stretching wrinkles; cucumber contains glucoside, fructose, etc. is not involved in the usual sugar metabolism, so diabetic and cucumber instead of starchy food hunger, blood glucose will not be elevated, and even lower.
Nutritional value of eggs:
1. Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals that the human body needs, protein for high-quality protein, liver tissue damage has a restorative effect;
2. Rich in DHA and lecithin, yolk pigment, on the nervous system and the body's development is beneficial to the brain and brain puzzle to improve memory and promote the regeneration of liver cells;
4. Liver cell regeneration;
3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, with cancer prevention.