Black garlic is a kind of health food with high nutritional value, which is made by fermenting fresh raw garlic with skin in a fermentation box. Black garlic has the functions of sterilization, anti-inflammation, liver protection, blood sugar regulation, blood lipid reduction, intelligence improvement and brain strengthening. Its functions are:
First, sterilization and anti-inflammatory
Garlicin is contained in black garlic, which has a broad-spectrum antibacterial effect. It can kill dozens of popular viruses and a variety of pathogenic microorganisms, so black garlic has the function of sterilization and anti-inflammation.
Second, protect the liver
Selenium, a trace element in black garlic, can protect the liver by participating in the aerobic metabolism of blood, removing toxins and reducing the detoxification burden of the liver.
Third, the role of regulating blood sugar
Allicin in black garlic can reduce the blood sugar level of normal people, increase insulin function, and more importantly, it has no effect on normal blood sugar. Glycine and isoleucine contained in black garlic can prevent and treat diabetes, while isoleucine can promote insulin secretion and regulate blood sugar.
Fourth, lowering blood fat
Allicin in black garlic has obvious lipid-lowering effect, which can reduce blood lipid and prevent arteriosclerosis.
Five, intelligence and brain.
Taking enough black garlic can help to refresh the mind, improve attention, promote children's brain development, and improve amnesia and Alzheimer's disease in the elderly.
Sixth, anti-oxidation
The essence of human aging is that lipids in the body are oxidized, and black garlic has strong antioxidant function. Regular consumption of black garlic has antioxidant and anti-aging health care functions.
Seven, improve immunity
Regular consumption of black garlic can improve immunity, improve human immune function, help sleep and resist fatigue. Black garlic contains serotonin, which is a substance that helps to promote the secretion of brain nerve cells and regulate sleep, and can play a role in calming the nerves and promoting sleep. Black garlic can promote blood circulation, relieve muscle soreness and stiffness, and relieve human fatigue.