As we all know, jujube and jujube have the effect of beauty beauty, which can effectively supplement the nutrition in our body. So many people only know that the color and taste of jujube are different, so which one has higher nutritional value? Let me briefly introduce the difference between jujube and jujube.

The difference between jujube and jujube

Grey jujube, its color is darker than red jujube, and its whole body is gray, as if there is a layer of frost on it, so it is called grey jujube. Their skins are orange red and rich in vitamins A, B, B 1, B2, B6 and B 12. They are natural vitamin pills, rich in 18 amino acids and various mineral elements such as calcium, iron, potassium and copper, and have very high nutritional value.

Jujube, which is brighter than grey jujube, is also called jujube. It contains protein, fat, sugar, organic acids, vitamin A, vitamin C, trace elements and other nutrients. It can replenish qi and blood, nourish the mind and stomach, nourish blood and soothe the nerves, ease the medicinal properties, and also has a strong role in preventing cancer.

Jujube and jujube are rich in nutritional value and beauty beauty's nourishing effect, and also have high medicinal value. Each of us can choose jujube and jujube according to our favorite taste.