1 box of canned tuna, corn kernels, peas, carrots, kale, sugar, rice vinegar, salt

Practice

1. Fruit corn into corn kernels standby

2. Corn kernels, peas, carrots blanch with water standby

3. Smaller fish into the blanched vegetables, according to their own tastes into the sugar, salt, rice vinegar spare

4. purple kale with scissors cut into small slices of code into the plate, the mixture in step 3 into the purple kale made containers can be eaten

Tips

1, sauce can be used to their favorite flavors, such as mayonnaise, Thousand Island Dressing, and so on, I use a mixture of sugar and vinegar sauce. I used a mixture of sugar and vinegar sauce, because to lose weight, huh 2, fruit corn can also be used canned corn kernels, but the taste is not as good as fresh