In fact, bean dregs are excellent healthy food. Because it has less calories, contains more soybean dietary fiber and is rich in calcium that the human body needs very much. Therefore, for patients with diabetes, obesity, cardiovascular diseases and osteoporosis, eating bean curd residue can not only satisfy hunger, but also play a role in preventing and treating diseases.

There is also a lot of calcium in bean dregs, which is easy to be digested and absorbed. Therefore, regular consumption of bean dregs is extremely beneficial to the prevention and treatment of osteoporosis in middle-aged and elderly people.

Extended data:

In addition to eating, other uses of soybean paste residue:

1, soybean paste residue is a natural scrub, and the texture is delicate, and sensitive muscles can also be used. When washing your face, gently wipe your nose, mouth and other parts with some bean paste residue, and then wash it off with clear water, and your skin will become smoother.

2. Bean dregs contain protein and carbohydrate, which is very suitable for flower fertilizer. Spread a layer of soil on the bottom of the flowerpot, then spread dried bean dregs, cover with another layer of soil, and compact. In a few months, the soil will be rich in natural fertilizers.

People's Network-Can you eat bean paste residue? Soybean paste residue has these three advantages.

Phoenix net-freshly squeezed soybean milk, don't throw away the bean dregs in a hurry! Its role is not small.