Healthy recipes in the summer season 1. Vegetarian fried bean skin:
[Ingredients] Two pieces of bean skin, vegetable oil, salt, onion and monosodium glutamate.
[Practice] Shred the bean skin, wash and shred the onion. Heat the oil pan to 60% heat, put the shredded onion in the pan, and cook the fragrance. Stir fry the shredded bean skin in the pan, then add salt, stir fry for a few minutes, then add monosodium glutamate, sprinkle with sesame oil and stir well.
[Efficacy] tonify deficiency and stop sweating. Suitable for hyperhidrosis, spontaneous sweating and night sweats.
Healthy recipes in the summer season 2. Stir-fried mung bean sprouts:
[Ingredients] 500 grams of fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.
[Practice] Wash the bean sprouts, drain them with water, heat the oil pan, put the pepper into the pan, and cook the fragrance. Stir-fry the bean sprouts for a few times, pour in white vinegar and continue to stir fry for several minutes. Add salt and monosodium glutamate when you take the pan, and then put it on the plate.
[Efficacy] Clearing away heat and toxic materials and treating sores and ulcers.
Healthy recipes in the summer season III. Watermelon tomato juice:
[Ingredients] Half a watermelon and three tomatoes are of moderate size.
[Practice] Watermelon is peeled and seeded, tomato is scalded with boiling water, and peeled and seeded. Squeeze the juice at the same time, combine the two liquids, and drink with the amount.
[Efficacy] Clearing away heat, promoting fluid production and quenching thirst. It is especially suitable for people who have a cold, thirst, irritability, loss of appetite, indigestion and red fever in urine in summer.
Healthy recipes in the summer season 4. Su Huimian Noodles Jin:
[Ingredients] 500 grams of water gluten, onion, ginger, salt, starch, vegetable oil and monosodium glutamate.
[Practice] Slice the water gluten, wash the onion and ginger and shred for later use. Heat the oil pan, put the water gluten into the pan, stir-fry until brown, add onion and ginger and stir-fry for several minutes, add a bowl of water, add salt, add monosodium glutamate when the gluten is cooked, thicken with starch and make the soup clear.
[Efficacy] Relieve fever, relieve vexation and quench thirst.
Healthy recipes in the summer season 5. Stewed beef with broad beans:
[Ingredients] Fresh broad bean or water-soaked broad bean120g, lean beef 250g, a little salt, monosodium glutamate and sesame oil.
[Practice] Cut the beef into small pieces, first simmer it in a water pot, take out the pouring water, put a proper amount of water into the casserole, and when the water temperature is low, put the beef into the pot and stew it until it is half cooked. Put the broad beans into the pot, then simmer it with salt.
Stew until the meat and beans are cooked, add monosodium glutamate and sesame oil, and take out the pot.
[Efficacy] Strengthening the spleen and promoting diuresis, tonifying deficiency and strengthening the body.
What should we pay attention to in summer solar terms diet?
Pay attention to eating light fruits and vegetables and watermelons in the summer solar terms.
1, it is advisable to eat fruits and vegetables lightly.
The rainy and high temperature in the summer makes the digestive tract diseases, which are high incidence in summer, more frequent. Therefore, this season's diet, we must pay attention to food hygiene, and diet should be moderate, not gluttony, excessive; And the diet should be light and nutritious.
2, watermelon is good, eat carefully.
When the weather is unbearable, if you have more outdoor activities, you will sometimes feel uncomfortable. Just as people are exposed to the sun, they often sweat and pant, which is the expression of "summer evil hurting body fluid and consuming gas." There are many foods for relieving summer heat and promoting fluid production, while watermelon with sweet and cold taste has better effect of clearing heat and promoting fluid production. If you are annoyed by the summer heat and thirsty, you can choose to eat it. However, due to the cold nature of watermelon, if people with deficiency and cold constitution take too much food, it will easily lead to diarrhea, abdominal fullness and other gastrointestinal discomfort diseases, so we should not be careless.
Matters needing attention in summer solar terms
1, pay attention to rest
In summer, the days are long and the nights are short, the temperature is high, the metabolism of human body is vigorous, the consumption is increased, and it is easy to feel tired. Keeping enough sleep can relax the brain and body systems, which is not only beneficial to work and study, but also a measure to prevent heatstroke. The best time to go to bed is 22: 00 to 23: 00, and the best time to get up is 5: 30 to 6: 30. Be careful not to lie under the air outlet of the air conditioner and the electric fan when sleeping, so as not to suffer from air conditioning disease and cold.
2, pay attention to diet
In summer, you can eat vegetables and fresh fruits with high water content, such as lettuce, loofah, wax gourd, cucumber, tomato, peach, watermelon, bayberry, pear, etc., to supplement the water lost by the body. In addition, drinking dairy products and fruit juice is also a good choice, which can not only replenish water, but also meet the nutritional needs. Don't be greedy and drink cold for the sake of refreshing your mouth.
3. Pay attention to clothes
When going out, try to wear cotton, linen and silk fabrics, and wear less chemical fiber clothing. Don't wear too tight and airtight clothes to show your figure, so as not to lose heat in time when sweating heavily, causing heatstroke.
Recommended articles on healthy recipes in summer:
★ Summer solar terms health recipes
★ 9 health recipes recommended by 24 solar terms Xiaoshu
★ Small summer health recipes
★ Recommended recipes for keeping fit in summer.
★ What do you eat for health in the summer?
★ What are the recipes for keeping fit in the summer solar terms?
★ What are the recommendations for nourishing yin and clearing heat in summer?
★ Food introduction in light summer season