Braised kelp in oil is a perfect match. Cooking fat for a long time can completely destroy fat cells and separate fat droplets from them into soup, which has nothing to do with kelp and has no effect. Let me introduce kelp to let you know more. Kelp, also known as kelp, is a representative of seaweed and has been called "longevity dish" since ancient times. Kelp contains more soluble dietary fiber, calcium, potassium and magnesium, which is an important dietary source of iodine. The heat of kelp is very low. 100g of dried kelp has 90 calories, while100g of water kelp has only 16 calories. Kelp has a strong satiety and is suitable as a light food raw material to lose weight.

Kelp is suitable for meat food, especially meat with high fat content, such as stewed ribs with kelp and mushrooms, noodles with golden needle kelp and fat beef, stewed hooves with kelp knots, stewed crispy meat with kelp, etc. Meat is rich in high-quality protein and heme iron, and can also provide a certain amount of vitamins, while kelp is rich in dietary fiber, which helps to reduce the absorption of fat and cholesterol by meat, so the combination of the two can achieve nutritional complementarity.