Sweet potato leaves contain nutrients such as protein, carbohydrates and dietary fiber, among which protein can improve immunity and prevent night blindness. Sweet potato leaves are low in calories, and it is not easy to get fat if you eat more. Flavonoids contained in sweet potato leaves can delay aging.
These methods of eating sweet potato leaves are simple and easy. Let's see which one you like!
The first kind: fried sweet potato leaves.
Sweet potato stalks should be tender and can be judged by folding. If folded, the crisp sound is easily broken, indicating that they are fresh and tender. If it's not easy to fold, it means it's a little old, so you can fold it without using it.
Ingredients preparation: a handful of sweet potato leaves, garlic and various seasonings.
Step 1: Clean the purchased sweet potato leaves, and then rinse them for later use.
Step 2: Heat the oil in the pot. After the oil is hot, stir-fry the minced garlic, stir-fry the minced garlic, then pour in the sweet potato leaves and stir-fry. You can add a little hot water to the pot. Stir-fry the sweet potato leaves until they change color, add appropriate amount of salt, stir-fry until they taste, and then turn off the heat and take out the pot.
A crispy fried sweet potato leaf is out of the pot, with a light taste, which can be eaten by old people and children.
The second type: cold sweet potato leaves.
Ingredients preparation: a handful of sweet potato leaves, a little pepper, various seasonings, etc.
Step 1: Clean the sweet potato leaves and make garlic into minced garlic for later use. If you like spicy food, you can prepare a little millet spicy food.
Step 2: Boil water in the pot. After the water is boiled, put the cleaned sweet potato leaves into the pot and cook them on low heat. Add a little salt and cooking oil to the water, take out the sweet potato leaves when they turn black, and control the water to dry for use. Give it another cold drink.
Step 3: Add minced garlic, a spoonful of vinegar, a spoonful of soy sauce and a proper amount of salt to the bowl for later use.
Step 4: Heat the oil in the pot. When the oil is hot, add a little pepper. After frying, remove the pepper and pour the oil directly into the juice bowl.
Step 5: Pour the juice on the sweet potato leaves, stir well and eat.
The light and refreshing cold sweet potato leaves are particularly boring to eat at noon.
The third type: steamed sweet potato leaves.
Preparation of ingredients: sweet potato leaves, starch, cooking oil, various seasonings, etc.
Step 1: as long as the sweet potato leaves don't need stems, cut a knife from the middle after cleaning and control the water for later use.
Step 2: Add proper amount of cooking oil into sweet potato leaves and mix well. Just dip each sweet potato leaf in cooking oil, then add a proper amount of flour and stir well, so that a sweet potato leaf is evenly stained with flour.
Step 3: Spread the sweet potato leaves in a steamer, boil the water and steam for six minutes. Steamed sweet potato leaves.
Step 4: Add proper amount of aged vinegar, soy sauce, minced garlic, soy sauce and sesame oil into the bowl and mix well.
Step 5: Pour the prepared juice on the sweet potato leaves, and stir well to serve. If you like spicy food, you can add a little Chili oil or Chili powder. )
The fourth kind: sweet potato leaves and corn heads.
Preparation of ingredients: sweet potato leaves, flour, various seasonings, etc.
Step 1: As long as the sweet potato leaves don't need stems, clean them, cut them into small pieces, then put them into a pot, add a spoonful of salt to the pot, marinate the sweet potato leaves for a few minutes, then rub them into green juice by hand, and then add a proper amount of flour to the pot until the sweet potato leaves can be bonded and kneaded into a ball.
Step 2: Add water to the pot. Boil the water, knead it into the shape of a nest head, put it in a pot, boil the water and steam it for 15 minutes.
Step 3: Mix the dipping sauce. Stir spicy millet, minced garlic, chopped green onion, chicken essence, appropriate amount of light soy sauce, balsamic vinegar and sesame oil. Add seasoning according to your own taste. )
Step 4:/kloc-After 0/5 minutes, take out the steamed corn bread, let it cool, and then dip it in.