1. Ghost ginger washed and dried

2. Ghost ginger sliced, salt pickle, generally a catty of ghost ginger with about 25 grams of salt, I usually add 20 grams

3. Hangzhou peppercorns washed and dried, cut into peanut size

4. Salt pickle

5. Garlic, ginger sliced spare

6. Marinated ghost ginger and Hangzhou pepper to control the water, slightly cooled

7. pot with soy sauce seasonings, peppercorns cook for 10 minutes, add people sugar, white wine, fish sauce boil, marinate 2 pounds of ghost ginger, put 50 grams of wine is more appropriate, put less marinated out of the not fresh enough, cooled

8. cooled and poured in, otherwise the ghost ginger is easy to be bad, the amount of added water soy sauce should be slightly no more than the ghost ginger.

9. marinate for two days you can eat.

10. marinate a week or so taste better.

Extracting inulin with ghost ginger can treat diabetes, which has a two-way regulation of blood sugar, that is, on the one hand, it can make diabetic patients with lower blood sugar, on the other hand, it can make hypoglycemic patients with higher blood sugar.

Ghost ginger, an edible root vegetable, commonly eaten is more used to pickle into pickles. Early winter season, ghost ginger on the market, the price of ghost ginger is very cheap, buy back cleaned, dried with salt pickle, and then add sweet noodle sauce, soy sauce pickle up, after a twenty days can be eaten, eaten with a knife sliced or shredded, it is a very good breakfast side dishes.