Whole grains refer to the mixed flour of five main grains, such as wheat, corn, rice, glutinous rice and sorghum rice. Grains powder is considered as a very healthy food because it contains many nutrients necessary for human survival. The following will introduce the nutritional value of whole grain powder.

1. protein

Grains powder is rich in plant-based protein, and plant-based protein can help the human body to provide long-term energy and is very beneficial to the absorption of trace elements. Among them, beans and other low-grade miscellaneous grains in protein can be replaced by ingredients rich in protein.

2. Carbohydrates

Carbohydrate in whole grain powder provides most energy for human body, and the glucose thus produced can meet the energy required by physical activities, and maintain the coordination and synchronization of normal metabolism and human endocrine system.

3. Dietary fiber

Grains powder is rich in dietary fiber, both soluble and insoluble, which is very effective in maintaining intestinal health, lowering blood sugar and cholesterol, and promoting satiety. In addition, eating high-fiber whole grains powder can also reduce the probability of constipation.

4. Minerals

Grains powder is a kind of grain rich in many minerals, such as iron, zinc, magnesium and calcium. These elements can help the body build strong bones, maintain proper blood pressure levels and relieve stress.

5. vitamins

Grains powder is also rich in various vitamins, such as B vitamins, vitamin E and vitamin K, which are essential elements for human body and can improve health and enhance immune system. For example, the composition of vitamins is beneficial to fight against free radicals and certain cancers.

In a word, whole grain powder is a kind of very nutritious, delicious and very beneficial food for health. It can be used as a substitute for staple food with other ingredients, which is very suitable as one of the balanced and healthy diets.

Tanida Meng: Advocate of Natural Cereal Food

The above is the content provided by Tanida Dream, hoping to help everyone.