Slimming down is inseparable from diet. Eating some foods has good weight loss effects. Many people usually eat some weight-loss recipes, some of which don’t taste very good, and the weight-loss effects are hard to see. , the following weight loss recipes not only taste delicious, but also have a very good weight loss effect, allowing you to slowly lose weight when eating these foods.

1. The fastest way to lose weight

(1) Sixi duck dumplings

Ingredients: 60 grams of flour, 30 grams of water, 40 grams of duck meat , 10 grams of shiitake mushrooms, 10 grams of white mushrooms, sweet peas, and red peppers.

Seasoning: salt, pepper, cooking wine, sesame oil, eggs.

Method:

1. Crack the eggs, separate the yolks and whites, put them into small bowls, steam them in a pot and then chop them into pieces. Chop sweet peas and red pepper and stir-fry until cooked.

2. Chop the duck meat into minced meat, add salt, pepper, cooking wine, and sesame oil to taste. Wash, dry and chop the shiitake mushrooms and white mushrooms, then mix them into the prepared meat filling.

3. Add water to the flour and knead it into a dough, then add the duck paste filling and leave four small holes in the four corners. Fill them with crushed egg white, crushed egg yolk, sweet peas and red pepper to form Sixi dumplings. Finally, steam them in a pot.

(2) Duck liver pate bread

Ingredients: 100 grams of duck liver pate, 3 baguettes.

Seasoning: 20 grams of garlic, 5 grams of basil leaves.

Method:

1. Mash the garlic into a puree, wash and dry the basil leaves and mash them into a puree. Mix the two evenly and spread on the baguette slices.

2. Just spread the duck liver sauce when eating.

GH Tip: Nowadays, foie gras and duck gras pate are sold in supermarkets. You can match them according to your preference.

(3) Old duck stew with tangerine peel and tangerine peel

Ingredients: 1 old duck, 50 grams of winter melon, 100 grams of straw mushrooms, and 50 grams of pearl mushrooms.

Seasoning: 5 grams of salt, 5 grams of tangerine peel, 2 green onions, 4 slices of ginger, and 2 pieces of red bean curd.

Method:

1. Remove the impurities from the old duck, wash it, cut it into small pieces, and blanch it to remove the blood. Wash, peel and cut the winter melon into pieces. Wash and dry straw mushrooms and pearl mushrooms.

2. Put all the above ingredients as well as tangerine peel, green onion segments and ginger slices into a pot, bring to a boil over high heat, then turn to low heat and simmer for about 1 and a half hours, add salt and fermented bean curd and cook for another 10 minutes.

(4) Stewed bird's nest with fungus

Ingredients: 1 papaya, 1 white fungus, 5 grams of dried bird's nest.

Seasoning: broth, rock sugar.

Method:

1. Wash the papaya and hollow it out to make a container. Tremella and bird's nest are best soaked in water.

2. Put the white fungus and the soup stock into the papaya, steam it for 15 minutes, take it out, add the fermented bird's nest and rock sugar, and cook evenly.

Braised cabbage with chestnuts

Ingredients: 400 grams of baby cabbage, 150 grams of chestnuts.

Seasoning: salt, oyster sauce, sugar, stock, starch.

Method:

1. Wash the baby cabbage, dry it and cut it into strips. Shell chestnuts.

2. Put the two into the pot together, add stock and cook, add salt, oyster sauce and a little sugar, and finally thicken the gravy and serve on a plate.

2. Methods to slim down legs

Method 1: 90-degree handstand

Legs After a day of studying or working, the pressure on the legs is very great. , coupled with the fact that people nowadays basically sit and don’t move much, it is easy for moisture to accumulate in the legs. If you wear socks and take them off when you go home at night, if you find obvious and deep strangulation marks in the socks, it means that your legs are edematous. Every night before going to bed, lie on the bed and raise your legs at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall. Lifting like this for about 15 minutes is very effective in helping to remove edema in the legs.

Method 2: Apply slimming leg cream and plastic wrap

In fact, many people have tried this method. Some people say it is effective, some people say it is not effective. I think it is still good. Yes, but it doesn’t just apply leg slimming cream, it must be combined with aerobic exercise. After I put the bag on and raise my legs in the same place for 100 times, my legs would sweat a lot.

Leg-thinning creams generally add heating ingredients, which are good for promoting blood circulation. During exercise, the legs will heat up and sweat. It is recommended not to wrap them in plastic wrap, or wrap them in plastic wrap for too long. long, otherwise some harmful ingredients in the leg slimming cream may be absorbed into the skin.

Method 3: Soak your feet to slim down your legs

Buy a foot soaking powder and soak your feet for half an hour. While soaking, tap the meridians of your legs, which is very effective in slimming down your legs. I personally recommend this method. Many people lose weight and say they have lost more than 10 pounds. They have lost weight everywhere, even their breasts have become smaller, but their legs have not lost weight. Indeed, it is difficult to lose weight in the legs. The reason why it is difficult to lose weight is that our modern living conditions are so good and we do not need to do any strenuous work. We just sit at work or study all day. The meridians in the legs will gradually become blocked. Once blocked, fat in the legs will easily accumulate.

There is also the fact that girls love beauty and like to wear skirts or just a pair of pants in winter, which will cause their legs to get cold. The legs are far away from the heart and the temperature is low. Keep warm, your legs won't be able to bear it. At this time, our body will import a large amount of fat into the legs to keep them warm in order to keep them warm. Therefore, girls who love beauty must pay attention to love beauty in a certain way.

The advantage of using foot soaking powder is that it can warm up the body. During the soaking process, it can promote blood circulation in the legs and even the whole body, making the legs warm. It can also unblock the meridians. Once the meridians are unblocked, so much fat will not accumulate in the legs, and the legs will lose weight. Then hit your legs with your fists, hitting the whole leg. If you hit the sore area, focus on it for a while, because this is where the meridians are blocked, so you can lose weight.

Method 4: Leg-slimming tools

Leg-slimming tools are actually only auxiliary. Use them every day to prevent fat accumulation in the legs. When applying lotion after bathing every day, you can use a slimming brush to brush it, which can promote circulation and clear the meridians, and has a good effect on reducing legs. I use this every day when I take a shower. I brush the skin on my legs until it is red and hot. I find that not only my legs become slimmer, but the skin on my legs no longer has those pimples and becomes very white and smooth. I guess brushing it like this can also detoxify. Bar.

Method 5: Scraping to slim down legs

Many beauties have introduced this method, and scraping can indeed slim down. But it hurts a lot, so you have to endure it. I shaved myself for a month and then gave up. I was really tired, but the effect was still good. In fact, no matter what you do, you have to persist. If you persist, you will succeed.

Use a scraping board to scrape your legs from bottom to top. Many beauties recommend scraping the acupuncture points, but many people don’t understand the acupuncture points, so I think it’s better to scrape the entire leg. As for giving up because you don’t understand.

Method 6: Adjust your diet to slim down your legs

If the food you usually eat is very salty, your legs will easily become edematous, so your diet must be lighter. You can usually eat some bananas, which can help slim your legs. Usually drink some herbal tea which is good for water discharge. There are a lot of flavorings and even food additives added to the dishes in restaurants. If you are also a person who eats out, remember to ask the waiter for a glass of warm water and put the dishes in the warm water for a while, so that you can consume less salt and chemicals. .

Method 7: Yoga to slim down legs

I do not recommend strenuous exercise to slim down legs, because strenuous exercise is anaerobic exercise, which can easily cause muscle deformation and leg shape. nice. In fact, yoga is a really good way to lose weight, but some people feel that their bodies are not flexible enough, so they give up. But I think if you take your time and do it little by little, you can do it slowly. Yoga can stretch the ligaments of the legs, making the legs look very cute and the muscles will become in good shape.