Seafood and tofu are rich in protein and low fat content, regular consumption, good for health

Tofu (South): tofu is rich in protein, and tofu protein is a complete protein, not only contains essential eight amino acids, but also close to the proportion of the body's need for higher nutritional value; there is a reduction in blood lipids, protection of blood vessel cells, the prevention of cardiovascular disease. In addition, tofu is also very good for post-disease conditioning, weight loss, and delicate skin.

Crab: crab is rich in protein and trace elements, the body has a very good tonic effect. Crab has clear heat and detoxification, tonic bone marrow, nourish tendons and blood, limb joints, nourish liver yin, stomach fluid effect, for bruises, jaundice, waist and leg pain and rheumatoid arthritis, etc. has a certain therapeutic effect. Crab has an anti-tuberculosis effect, the recovery of tuberculosis is very beneficial.

Eggs: eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, its protein is nature's finest protein, liver tissue damage has a restorative effect; at the same time is rich in DHA and lecithin, lecithin, beneficial to the nervous system and physical development can be brain-boosting, improve memory, and promote liver cell regeneration; eggs contain a greater number of Vitamin B and other trace elements, can decompose and oxidize carcinogenic substances in the body, with cancer prevention; eggs taste sweet, flat; has a nourishing heart and tranquility, replenish blood, nourish yin and moisten dryness of the efficacy.

Shrimp: shrimp nutrient-rich, soft meat, easy to digest, for the weak and sick people need to regulate is excellent food; shrimp is rich in magnesium, can be very good protection of the cardiovascular system, which can reduce blood cholesterol content, to prevent hardening of the arteries, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction; shrimp is also a tonic for the kidneys and the yang, through the milk and anti-toxicity, Nourish the blood and essence, remove blood stasis and detoxification, benefit qi and nourish yang, pass the pain, stomach and phlegm and other effects. Energy 796.37 kcal

Vitamin B60.21 mg

Protein 100.79 g

Fat 36.99 g

Carbohydrates 27.36 g

Folic acid 189.2 mcg

Dietary fiber 6.71 g

Cholesterol 1366.5 mg

These are the most important ingredients in the diet. p>

Vitamin A 970.97 micrograms

Carotene 10.22 micrograms

Thiamin 0.46 milligrams

Riboflavin 0.94 milligrams

Niacin 11.37 milligrams

Vitamin C 0.36 milligrams

Vitamin E 37.54 milligrams

Calcium 1170.9 milligrams

Phosphorus 1269 milligrams

Potassium 1525.15 milligrams

Sodium 6134.32 milligrams

Iodine 20.4 micrograms

Magnesium 377.9 milligrams

Iron 20.67 milligrams

Zinc 12.82 milligrams

Selenium 185.77 Micrograms

Copper 23.82 milligrams

Manganese 1.71 milligrams Tofu (South): Tofu should not be cooked with spinach and scallions, which can generate calcium oxalate that is prone to stone formation; tofu is not to be eaten with honey, wild rice, bamboo shoots and pig liver.

Crab: crab should not be eaten with sweet potatoes, pumpkin, honey, oranges, pears, pomegranates, tomatoes, melon, peanuts, snails, celery, persimmons, rabbit, thorns and mustard; eating crab should not be drinking cold beverages can lead to diarrhea.

Eggs: eggs should not be boiled with sugar; with saccharin, brown sugar will be poisoned; eat with goose to damage the spleen and stomach; with rabbit, persimmons, leading to diarrhea; at the same time, should not be eaten with turtle, carp, soybean milk, tea.

Shrimp: 1. eating shrimp is strictly prohibited at the same time to take a lot of vitamin C, otherwise, can generate trivalent arsenic, can be fatal;

2. not eaten with pork, loss of sperm;

3. Avoid eating with dog meat, chicken, roe deer, venison, pumpkin;

4. Avoid sugar; juice and shrimp are incompatible with the same meal will cause diarrhea. Crab roe has two kinds of river crab roe and sea crab roe, river crab roe is good

Crab roe is bright color, orange or deep yellow, clean and no impurities, fresh taste, dryness is sufficient for the best. Crab roe is oily and should be kept in a sealed container.

Making Nutritious Crab Roe

Raw materials:

1 box of crab legs, 1 crab, 1 carrot, 120 grams of cod, 110 grams of sea cucumber, 110 grams of shrimp, 300 grams of clams, 1 piece of tender tofu, 1 green onion

Accessories:

1, a pinch of salt, a small amount of cornstarch

2, 2 teaspoons of salt, 1 tablespoon of wine, Pepper powder a little

3, egg white moderate amount

Method:

1 Crab leg meat boiled, peeled into shreds; carrots peeled, scraped with a large tablespoon into a paste; frying pan with 1 tbsp of oil, first add the carrot paste, stir fry over low heat for 20 minutes, wait until it softens, and then add the crab meat, which will be the artificial crab roe.

2 Cod fish cut into small pieces, put into the frying pan and fry until golden brown; sea cucumber cut into small pieces, put into boiling water blanch, deodorization; shrimp first washed, dry, and then mixed into the egg white with seasoning 1.

3 Tender tofu cut into 8 pieces; scallion white cut into segments, and the rest of the parts into the scallion.

4 Segmented scallions first burst incense, add crab roe, crab, cod, seaweed and clams, add 1 bowl of water, then add the tofu and shrimp and cook for 2 minutes; finally, add seasoning 2 can be.

Tips:

1 It takes longer to make the fake crabmeat, so you may want to make more than one at a time to store.

2 Because carrots are sugary, keep stirring when making them so they don't stick to the pan and turn black and affect the color.

, sea crab yellow flavor is slightly worse.

Suitable for the crowd

General people can eat, coronary heart disease, hypertension, arteriosclerosis, high blood fat patients should eat less or not eat crab yolk.

Cooking guide

Crab roe can be fried, can be burned, can also be used for brining, making stuffing.

Other related

According to "Food Scripture": female pike crabs have the effect of appetizing and moistening the lungs, tonifying the kidney and strengthening the yang, and nourishing the blood to invigorate the blood. Among them, the crab yolk has the highest nutritional value. It is rich in trace elements, collagen, calcium, phosphorus and other essential nutrients, "gold in the sea". Crab roe with bright color, orange or deep yellow, clean and no impurities, fresh taste, dryness enough for the best. Crab roe is oily and should be kept in a sealed container.

The male crab possesses a spermatophore, and the white substance inside is sperm, and the sperm of the male crab is crab paste.

Crab paste may also be fat. Because male crabs gradually accumulate fat and grow into crab paste (commonly known as crab oil) in preparation for winter. When you peel off the shell of a male crab, you can see white, sticky stuff among the shell and lump of crab, which is crab paste (crab oil). When cooked, the crab paste becomes translucent. The more crab paste there is, the stronger the male crab is. In the wild, the crab yolk of female crabs grows most plump in the ninth month of the lunar calendar, and the crab paste (crab oil) of male crabs grows most thick in the tenth month. Therefore, in the past, eating crabs, there are "nine female and ten male". Meaning: the lunar calendar in September to eat female crabs, the lunar calendar in October to eat male crabs.