Can you eat Chinese cabbage with eggs
Chinese cabbage is also known as amaranth, eggs and amaranth can be eaten together, put together can clear the heat and remove the fire, nourish the yin and tonify the qi, and improve the body function, it can be eaten together.
At the same time, Chinese cabbage and eggs with the flavor is also very good!
Some regions call amaranth "longevity vegetable". Because it is rich in a variety of human needs of vitamins and minerals, and are easy to be absorbed by the body of the important substances. At the same time for the enhancement of physical fitness, improve immunity, promote children's growth and development, accelerate fracture healing, weight loss and detoxification, to prevent constipation and anemia patients, pregnant women's excellent food.
Eggs are easily digested and absorbed by the human body, and egg yolks are rich in lecithin, sterols, lutein, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These components of the enhancement of the function of the nervous system is very beneficial, therefore, the egg is a better brain food.
Hanna can be scrambled eggs Hanna can be scrambled eggs
Of course, you can, delicious flavor, rich in nutrients, the following is the practice of Hanna scrambled eggs.
The practice of scrambled eggs with Chinese cabbage 1. amaranth washed, blanched in boiling water 2. cut section 3. eggs into a bowl, beaten 4. pan hot, pour oil, put the egg mixture cooked 5. put amaranth stir-fry 6. add the right amount of water 7. cooked when sprinkled with salt, garlic and stirred evenly
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