10 people eat about a catty

200-300 grams.

From a health point of view, food intake should be small and of various types. Just eat 200-300 grams of lobster at a time. It can not only satisfy your cravings, but also supplement nutrients for your body, and it will not cause harmful effects on the body. Gastrointestinal burden.

Tips: After eating crayfish, you can eat some fruits, such as bananas, apples, pears, etc., to supplement the body with vitamins and trace elements. This can play a balanced nutritional role. Good health has benefits.