There are many reasons for hair loss, including heredity, mental health, stimulation, seasonal climate, long-term vitamin deficiency, malnutrition, endocrine disorders, work and study stress, sleep deprivation, and the environment. The actual shampoo is actually a good idea to use a mild shampoo that is not harmful to the scalp.

Reasonable arrangement of diet, should eat some rich in iron calcium vitamin C and other foods, life attention to reduce stress, do not have ideological pressure, to ensure that normal sleep, do not stay up late, do not regularly perm hair dyeing, correct shampoo, 2-3 times a week, daily massage hair to promote blood circulation in the head

Eat more rich in iron food, lean meat, egg protein, spinach, cabbage, celery, fruits and other foods, eat more melanin content of food, such as black beans, black rice, black sesame, walnuts, black fungus and so on. Usually you can often soak some cordyceps, Cordyceps sinensis, mulberry grass, wolfberry, Cistanche water to drink, anti-inflammatory and antibacterial, the role of the kidney deficiency, but also on the role of hair loss.