We can't change the order of fast food for five days because it's reasonable to eat vegetables, protein and fruits according to the physiological needs of the human body. Generally speaking, the five-day fasting method is to eat no cereal food for five days and only drink water. You can also relieve yourself by drinking a cup of honey water in the morning, and pay attention to your schedule. It is best to go to bed at nine o'clock and get up before seven o'clock in the morning.

5+2 fast food, also known as intermittent fast food, the specific practice is to choose two days in a week, discontinuous, strictly control calorie intake, while the other five days are normal diet. And even on the fasting day, you can eat a glass of milk, an egg, a vegetable and even a small portion of fish with a total calorie of less than 500 to 600 kcal.

The correct way to fast food for five days

To lose weight, you can choose breakfast 1 slice of bread, a boiled egg and an apple on Monday. An apple with boiled vegetables for lunch. Half a catty of boiled vegetables and a cup of yogurt for dinner. You can eat normally on Tuesday and Wednesday.

You can eat half a steamed bread, a glass of milk and a little fruit for breakfast on Thursday. Chicken breast for lunch. Stop eating at dinner. Eat normally on Friday, Saturday and Sunday. Fasting is mainly about eating a small amount of food for two days in a week, and eating normally for the other five days, you can lose 3 to 5 pounds.

Fasting is not a hunger strike, but a reasonable control of the intake of diet, so that discharge is greater than intake, to achieve the purpose of good health and vigorous spirit, fasting is more common in yoga projects.