The nutritional value of the opium fish is very high, the opium fish can not only be used for food but also has a very good therapeutic effect, the meat of the opium fish is very tender and looks very white, the main role of the opium fish is to be able to fill the deficiency and the benefit of qi.

Raw materials alias: toothfish, partial mouth, butterfly fish, Ya piece of fish, flounder, left mouth, flounder, opium fish, earth fish, Russian fish

Raw materials classification

Fish, shrimp, crab and shellfish See other ingredients of this category

Use tips

Each time about 60 g

Nutritional analysis

Turbot can be tender and white, flavorful and delicious, and the main role is to strengthen the energy. and white, flavorful and fat, replenish the deficiency and benefit the qi, but should not be eaten more than one, there is the effect of moving the qi.

Materials:

One piece of flounder, green onion, ginger, starch, vegetable oil

Seasoning:

Salt, soy sauce, steamed fish flavor

Practice:

1. Flounder washed and cleaned, with a knife in the fish body cut a cross knife, in order to taste;

2. Half of the green onion shredded, half of the segmented. Ginger slices;

3. Put the fish into the basin, put salt, scallion segments, ginger, a little soy sauce and starch marinade for ten minutes, put the pot into the steamer for ten minutes;

4. Cut the shredded scallions sprinkled to the steamed fish;

5. Put a little oil in the pot, oil is hot and add soy sauce, steamed fish flavored hooked into a juice poured in the steamed fish on the good.

Opium fish for the bony fish class, plaice family, is a class of flounder. Opium fish body lateral flat, asymmetric, both eyes are in the left side; mouth anterior position, the lower jaw has a protruding; the edge of the front gill cover bone free; the side with the eyes of the skin is dark gray or patchy lines, the side without eyes of the skin is white.

Opium fish can mainly be used as fresh food or made into canned and salted dried products, the fish liver can be extracted from the production of cod liver oil. Opium fish in the flounder species is China's Yellow Sea and the Bohai Sea valuable fish, and other varieties of flounder is the same season to meet the flavor of the seasonal dishes dishes, made out of brightly colored dishes, spicy and fat. Turbot species, widely distributed in the tropical or temperate zones of the ocean, China's coastal areas also have more production.

The fish body is very long, slightly flattened, rounded abdomen. The front part of the head is elongated, slightly tubular, and the end of the muzzle is flattened like a duck's beak. The mouth is superior, the lower jaw is inclined upward and longer than the upper jaw, and the end of the maxilla reaches below the anterior margin of the eye. Eyes equal in size, closer to muzzle end, protruding to both sides, cheeks very wide, postocular head length 2 to 2.5 times muzzle length. Hypopharyngeal teeth in 1 line, slender.? scales fine, lateral line slightly curved toward ventral surface; lateral line scales 140 to 170. dorsal fin III 8, without hard spines, starting after ventral fin. Anal fin III 9 to 11. Caudal fin y forked, lower lobe tips longer than upper. Dorsum dark gray, abdomen and lower half of sides silvery white, pectoral fins reddish, dorsal and caudal fins gray, ventral and anal fins grayish, posterior margin of caudal fin black, with a blackish longitudinal stripe above the lateral line. It is a large and ferocious fish in rivers.