According to the calculation of edible part per100g, the calorie of peach should be about 48 calories. As a fruit with low calorie, its iron content is higher in the fruit, so it can be eaten in moderation when losing weight. Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B-1 and organic acids. Every100g of fresh peaches contains 88% water, which is about 0.7g in protein, and carbohydrate 1 1 g. Tips for peach selection: 1, color: the white peach is more mature, and the red peach is not fully mature. If the top of the peach is red and the bottom is green, it is a semi-ripe peach. 2, touch the epidermis: choose a peach that feels more prick, this peach shows that there is no preservative added. 3. Weigh the weight by hand: If the peaches are of the same size, it is better to choose the heavy ones. The heavy peaches have more moisture and better taste.