The biggest advantage of stewed mutton is that you can eat the meat and drink the soup at the same time. The soup in which the meat has been cooked has a very high degree of nutrition and is a good product for nourishing the body. Moreover, after the mutton is stewed, it is more cooked, tender and easy to digest. If the stew is coupled with suitable Chinese medicine or nutrition can play a complementary role in food, nourishing effect will be greater. Such as angelica mutton soup, goji berry mutton soup, astragalus mutton soup, mutton and radish soup, mutton and tofu soup, pig's trotters and mutton soup belong to this category.

In winter, many people like to eat pot of lamb, which is also a kind of lamb stew. But don't be too eager to eat, make sure the meat is stewed and cooked, otherwise the casein and clostridium in the raw lamb is not easy to be digested by the gastrointestinal tract. Spores are not easily digested and absorbed by the stomach and intestines, which can lead to weakness in the limbs after eating.

Roasted lamb is best to use fresh lamb

Roasted lamb kebabs were originally a local snack in Xinjiang, roasted lamb flavor, it should be noted that the best choice of roasted fresh lamb, do not use frozen. In this way, less nutrient loss, and easy to digest. Similar practices are roasted whole sheep, fried roast pork, charcoal grilled leg of lamb.

Shabu-shabu shouldn't be too short

Shabu-shabu can better preserve the active nutrients in lamb, but care should be taken to ensure that the meat is as fresh as possible, and that it is sliced thinly, and that it is scalded in a boiling pot for about 1 minute so that the meat turns from a bright red color to a grayish white color before it can be eaten, which shouldn't be too short a period of time, as this won't completely kill the bacteria and parasitic eggs in the meat. The temperature in the hot pot soup should be high, and it is best to keep it boiling all the time.

In addition, some people think that shabu-shabu hot pot soup is rich in nutrients, but in reality it is just the opposite. Eating shabu-shabu generally takes more than an hour, during which time the ingredients, unfished lamb and many other substances are mixed and boiled at high temperatures for long periods of time, with chemical reactions occurring between each other. Studies have shown that the substances produced by these food reactions are not only not beneficial to the human body, but can even lead to the development of some diseases.

Fried lamb high calorie, nutrient loss

Fried lamb fresh, delicious, but the loss of nutrients, containing high calories, fried food is also prone to carcinogenic substances, it is best to eat less.

Lastly, a reminder, eat lamb can not be arbitrary, pay attention to the most important health. Often mouth and tongue erosion, red eyes, bitter mouth, irritability, dry throat, sore gums, or diarrhea, or take traditional Chinese medicine, half-summers, calamus are not eat lamb. Can not drink tea immediately after eating mutton, otherwise it can lead to defecation or constipation. In addition, lamb can not be eaten with vinegar.