66 calories (100g).

Nowadays, we advocate consuming "white meat" during the weight loss period. The so-called "white meat" refers to meat with delicate fiber, lower fat content, and higher content of unsaturated fatty acids in fat, including chicken, duck, goose, fish, etc. Chicken breast can be said to be one of the best. Chicken breast meat can be said to be one of the best, chicken breast meat warm and beneficial, live blood, strong bones, fat content of 3%, protein content of 20%, very suitable for weight loss and muscle consumption.

Shiitake mushrooms, also known as shiitake mushrooms, are a relatively common type of fungus. Shiitake mushrooms contain a nucleic acid-like substance that can inhibit the increase of cholesterol in the serum and liver. And shiitake mushrooms contain a lot of crude fiber as well as water-soluble fiber, which can promote intestinal peristalsis and accelerate the dissolution of fat in the esophagus, which can effectively assist in weight loss.

Extended information:

Eating the right part of the chicken will not make you fat, and the calorie content of the chicken itself is quite low in the The calorie content of chicken itself is quite low in the same kind of food, as long as the selection of the right parts, such as chicken breast, it contains fat and calories are even lower, so the body of the healthy people to eat is appropriate, obese people need to control the diet.

Each 100 grams of fried chicken, calories about 165 calories, equivalent to running 20 minutes of calories consumed, compared with the calories of raw chicken, is elevated some, but not as high as outrageous, much lower than the calories of duck, pork, beef.