Nowadays, the pace of life is very fast, many people are living a two-point-one life every day, home - company - home.

So it leads to a lack of exercise for many people, the body's immune system declined, the physical quality of the deterioration, but the most obvious is that more and more people feel that their weight but constantly on the rise.

In the company, almost a sit is seven or eight hours, did not have time to digest to start working, long time down, will find our stomach appeared a circle of swimming circle, and every day after work can not wait to directly on the bed, not to mention what to do what exercise to get rid of the small belly.

Aiming at this phenomenon, there are several effective and time-consuming small methods over here, which can effectively alleviate the occurrence of this phenomenon.

To solve the fundamental problem or rely on exercise. But the exercise mentioned here don't want you to go to a fitness place, nor do you need to take time out of your day to do your own thing at the same time.

That's a few small sets of movements that you do while lying in bed before you go to sleep.

The first move is to lie in bed with your legs up in the air in a bicycle pedaling motion. This action only need to use to the lower body, the upper body you can lie down to read or play the phone, both weight loss and can do their own things, both, 50 for a group.

The second action, lying on the bed, so that your abdomen close to the bed. Legs can be raised or also close to the bed can be, above the abdomen as far as possible away from the bed, elbows propped up on the bed, a very easy position, do not need to move, still a minute can be.

The third action, lying on the bed to do sit-ups. You can straighten your legs and bounce freely like a tumbler, this action is a little more intense, but it's not too much effort, you can do 30 for a group.

The above three actions, combined for a group, continuously do 3-5 groups, every day to adhere to, small belly will be very obvious down.