asparagus, also known as asparagus and exposed bamboo shoots, belongs to Asparagus of Liliaceae and is a perennial herb. Asparagus is a kind of precious vegetable with excellent taste. It has a delicious and fragrant flavor, soft and delicious fiber, can stimulate appetite and help digestion, and has rich nutrition and high medicinal value. In recent years, it has been reported at home and abroad that asparagus has an inhibitory effect on various cancer cells, and it is known as the anti-cancer star. It also has significant effects on lowering blood lipid, lowering blood pressure and preventing and treating cardiovascular diseases. It is a high-grade green food and a healthy food for middle-aged and elderly people.
asparagus is also easy to eat and make. It can be cold, fried, made into soup and mixed with other foods. Here are some ways to eat asparagus. Let's have a try.
1. Cold asparagus: The raw materials are asparagus, ginger, refined salt, monosodium glutamate and sesame oil. Wash asparagus, remove old roots and cook with boiling water; Cut ginger into powder, mix well with other ingredients, and pour it on the asparagus. This dish has the characteristics of green color, fresh, salty and crisp. Note that the time for blanching asparagus should not be too long, and it should be brewed with cold water immediately after blanching, otherwise it will not be crisp.
2. Fried meat with asparagus: raw materials are asparagus, pork (sheep), onion, ginger and dried red pepper, and seasonings are refined salt, monosodium glutamate, sugar and salad oil. Wash asparagus, remove old roots and cut into sections, and slice meat; Heat the oil in the pot, add the onion, ginger and pepper, stir-fry them, add the sliced meat and stir-fry them until white, then add the asparagus and seasoning, stir-fry them together and serve on a plate.
3. Asparagus soup: raw materials are asparagus, dried seaweed and mushrooms, and seasonings are refined salt, broth, monosodium glutamate, pepper and sesame oil. Wash asparagus, remove old roots, cut into inches, soak dried seaweed in warm water until soft, and slice mushrooms; Boil the soup in the pot, adjust the taste, add asparagus, dried seaweed and mushrooms to boil, and then put into the bowl, which has the characteristics of delicious soup and rich nutrition.
4. Vegetarian fried four treasures: raw materials are asparagus, mushrooms, carrots, ginkgo, onions and ginger, and seasonings are refined salt, broth, salad oil, cornmeal and monosodium glutamate. Wash asparagus and remove the old roots, remove the roots of mushroom slices, peel carrots and peel ginkgo, and blanch the four raw materials with boiling water for later use; Heat the oil in the pot, add the onion and ginger, stir-fry until fragrant, add the raw materials, broth, salt and monosodium glutamate, boil, thicken the oil and serve. Pay attention to mushrooms and carrots, ginkgo blanching, the time should be appropriately longer. This dish is characterized by bright color, reasonable nutrition, fresh and salty taste, and it is a good meal.
How to make asparagus delicious
Details of ingredients
Asparagus
1 teaspoon of minced garlic
2 teaspoons of red pepper
1 teaspoon of oyster sauce
1 teaspoon of oil and salt
.
Steps of asparagus with oil: 2 2. Boil water in a pot, add proper amount of salt and a few drops of oil;
Steps of cooking asparagus with oil: 3. Boil water, add asparagus, blanch it, and take it out after discoloration;
Steps to make asparagus with fragrant oil: 4 4 Put the extremely delicious and oyster sauce into a bowl and mix them evenly to make juice;
Steps of asparagus with oil: 5 5 Pour the prepared juice on the blanched asparagus;
Steps of asparagus with oil: 6 6 Sprinkle garlic and red pepper rings on the surface;
How to make asparagus with oil: 7 7 Pour hot oil on it, and you can hear the noise of hot oil pouring on the seasoning and stutter.
Steps for cooking asparagus with oil: 8 8 You can eat it.
how to cook asparagus?
Roasted asparagus
Raw material:
Main material: 5g tender asparagus. Accessories: 4g vegetable oil, 1g cooking wine, 8g water starch, 2g pepper, 3g refined salt and 1g monosodium glutamate
Method: (1) Wash and peel asparagus, soak the whole asparagus in boiling water, and take it out to control water.
(2) Heat the oil in a wok, add 2 cups of boiling water, put asparagus in the wok, add 1g of refined salt, bring to a boil, cook it slightly, take it out and put it on a plate.
(3) Clean the wok, put in 1 cup of boiling water, then put the refined salt, monosodium glutamate, pepper and cooking wine into the wok in turn, boil, thicken the water and starch, and collect the thick soup and pour it into the asparagus dish.
features: bright green color and mellow
roasted asparagus with straw mushroom
ingredients: 5g canned asparagus, 2g straw mushroom, 3g cooked ham, 5g oil, 5g cooking wine,
5g pepper, 6g wet starch, 3g fine salt, 2g monosodium glutamate and 5g coriander festival. (HaoChi123)
Exercise: 1. Wash straw mushrooms and tear them into strips; Open the canned asparagus, drain the water, and cut the cooked ham into thin slices.
2. Wash the pan, put it on medium heat, add vegetable oil and heat it to 7%, add straw mushroom and stir-fry it a few times, add
wine and stir it until it changes color, add pepper and a small amount of fresh soup and cook it for a while, then add asparagus and cook it together.
3. Mix monosodium glutamate, salt and wet starch into a juice, cook it in a pot, stir-fry it evenly, put it on a plate, and sprinkle with slices of ham and coriander.
How to cook asparagus is the best
Stir-fried shrimp with asparagus Ingredients: fresh shrimp (4g), asparagus (6), red pepper (half), yellow pepper (half), ginger (3 slices), clear chicken soup (5 tablespoons) Seasonings: oil (7 tablespoons), salt (1 tablespoon), chicken.
2 after asparagus is washed, the roots are removed and cut into sections; Wash red and yellow peppers, remove roots and cut into long strips; Peel and shred ginger. Step 3: Boil half a pot of water, pour asparagus into it, scald for 1 minute, and drain the water.
step 4: add 5 tablespoons of oil and shredded ginger to the hot pot, saute until fragrant, then pour in the shrimps, add 2 tablespoons of cooking wine, stir-fry until the shrimps turn red, and take them out for later use. 5 Add 2 tablespoons of oil, stir-fry shredded yellow and red peppers, then pour 5 tablespoons of clear chicken soup, asparagus and shrimps, stir-fry for 3 seconds, then add 1/3 tablespoon of salt, 1/2 tablespoon of chicken powder and 1/2 tablespoon of cornflour to thicken.
Tips: 1. Asparagus is sweet and cold, which has the effect of clearing away heat and promoting urination. Eating it in summer can cool down the fire, relieve summer heat and quench thirst. 2. Asparagus fiber is soft, tender and delicious, which can increase appetite and help digestion. It can be used for cold salad, stir-fried food and soup, and can also be mixed with other foods.
3. Asparagus should not be cooked at high temperature. It can be boiled in boiling water or directly eaten after being heated in a microwave oven. Asparagus is rich in nutrition, but it is not suitable to be eaten raw. The storage time should not exceed one week, and it should be kept at low temperature and away from light.
4. Asparagus also has the functions of warming the stomach, broadening the chest, promoting diuresis and tonifying the kidney. It can treat kidney calculi's disease, heart disease, hypertension, angiosclerosis and anti-cancer if eaten regularly, but people suffering from gout and diabetes should not eat more. 5. It is recommended to buy fresh shrimps and shell them to make shrimps. The frozen shrimps sold in supermarkets are filled with water. After thawing, the shrimps are not fresh and shrink badly, and their taste and appearance are average.
how does asparagus taste good?
1. Cold asparagus: The raw materials are asparagus, ginger, refined salt, monosodium glutamate and sesame oil.
Wash asparagus, remove the old roots and cook with boiling water; Cut ginger into powder, mix well with other ingredients, and pour it on the asparagus. This dish has the characteristics of green color, fresh, salty and crisp. Note that the time for blanching asparagus should not be too long, and it should be brewed with cold water immediately after blanching, otherwise it will not be crisp.
2. Fried meat with asparagus: raw materials are asparagus, pork (sheep), onion, ginger and dried red pepper, and seasonings are refined salt, monosodium glutamate, sugar and salad oil. Wash asparagus, remove old roots and cut into sections, and slice meat; Heat the oil in the pot, add the onion, ginger and pepper, stir-fry them, add the sliced meat and stir-fry them until white, then add the asparagus and seasoning, stir-fry them together and serve on a plate.
3. Asparagus soup: raw materials are asparagus, dried seaweed and mushrooms, and seasonings are refined salt, broth, monosodium glutamate, pepper and sesame oil. Wash asparagus, remove old roots, cut into inches, soak dried seaweed in warm water until soft, and slice mushrooms; Boil the soup in the pot, adjust the taste, add asparagus, dried seaweed and mushrooms to boil, and then put into the bowl, which has the characteristics of delicious soup and rich nutrition.
4. Vegetarian fried four treasures: raw materials are asparagus, mushrooms, carrots, ginkgo, onions and ginger, and seasonings are refined salt, broth, salad oil, cornmeal and monosodium glutamate. Wash asparagus and remove the old roots, remove the roots of mushroom slices, peel carrots and peel ginkgo, and blanch the four raw materials with boiling water for later use; Heat the oil in the pot, add the onion and ginger, stir-fry until fragrant, add the raw materials, broth, salt and monosodium glutamate, boil, thicken the oil and serve.
Pay attention to the fact that when the mushrooms, carrots and ginkgo are blanched, the time should be appropriately longer. This dish is characterized by bright color, reasonable nutrition, fresh and salty taste, and it is a good meal.