Nowadays, health preservation is popular, and more and more people make their own soybean milk and drink it at home. But after each cooking, the remaining soybean paste residue is often thrown away without knowing how bad it is! Experts say that bean dregs can be recycled and eaten together in daily dishes, which not only helps to increase satiety, but also helps to lose weight and relieve constipation.

We can make the collected bean dregs into bean dregs porridge, mix the bean dregs and corn flour into paste according to a certain proportion, add a little water and boil half a pot of boiling water. After the water is boiled, pour in the prepared bean dregs paste and cook for a while. Features: It is sweeter than the porridge made of corn flour only, and closer to the porridge made of corn flour and soybean flour in China.

Ladies who love beauty often buy some scrub to exfoliate. You don't need to buy it this time, because bean dregs are natural scrubs with delicate texture. Sensitive skin can also be washed. When washing your face, gently wipe your nose and mouth with some bean dregs, and then wash it off with clear water, and your skin will become smoother! This will save some money.

We all know that bean dregs are rich in cellulose, hemicellulose and lignin. These substances are beneficial to our health, can help us to improve intestinal flora, help us to relax bowels effectively, hinder the absorption of fat, lower blood cholesterol, prevent vascular diseases and help treat diabetes. For people with three highs, it is good to eat bean dregs. Moreover, the calcium in bean dregs is also easily absorbed by the human body, which is the simplest and most accessible way to supplement calcium. Chewing bean dregs often can also protect teeth and avoid moths.