Celery and chicken can be stir-fried together. There is no problem that the two ingredients are mutually exclusive. Stir-frying together is also good for health. We know that chicken contains high protein, and the protein of chicken is easily absorbed. Absorbed by the human body, celery is rich in dietary fiber and is also very effective in regulating the gastrointestinal tract and increasing gastric motility, so it is a relatively good health-preserving dish.
How to make fried chicken with celery
Ingredients: 1 chicken thigh, 300g celery
Ingredients: appropriate amount of oil, appropriate amount of salt, half a red pepper, appropriate amount of red pepper Chili pepper, appropriate amount of ginger, appropriate amount of garlic
Dish Features
Remove fat and lower blood pressure, nourish the liver, diuretic and reduce swelling, soothe the nerves and relieve troubles, strengthen bones, suppress cancer and anti-tumor, nourish yin and nourish Virtual.
Method
1 All the ingredients, the celery has been chopped a little
2. Boil water in a pot. After the water boils, put the chicken legs in and blanch them.
3 Remove the chicken legs and cut them into small pieces
4 Cut the celery, red pepper and other ingredients
5 Put oil in the pot and put it in after the oil is hot Sauté the chopped ginger, garlic and red pepper until fragrant
Add the chicken pieces at 6 and stir well
7 Add a small bowl of water, cover and cook
8 Almost the same In ten minutes, the chicken pieces are cooked
9 Stir-fry the celery and red pepper shreds for one minute
10 Add an appropriate amount of salt, stir well and serve
Tips
Don’t throw away the celery leaves after eating celery, they are rich.
Celery fried chicken, celery has a strong qi, clears the head, and is better than water celery in lowering blood pressure and lipids. People suffering from high blood pressure and hyperlipidemia should eat it regularly. Anyone with stranguria, urinary tract infection, or prostatitis should take it. The stems and leaves contain apigenin, bergamot lactone, organic acids, carotene, vitamin C, sugars, and volatile oils containing butyl phthalide derivatives with a special smell. Celery contains acidic antihypertensive ingredients. It has been reported that celery has significant antihypertensive effects, mainly through aortic arch chemoreceptors.
What are the benefits of eating celery for women?
1. Nourishing blood and replenishing deficiency
Celery contains high iron content, which can supplement the loss of menstrual blood in women. Eating it can prevent the skin from being pale, dry and dull, and can make the eyes clear. He has a god and his hair is black and shiny.
2. Clearing away heat and detoxifying
When the climate is dry, people often feel dry mouth, breathless, upset, and physically uncomfortable. Often eating some celery can help clear away heat, detoxify, cure diseases and strengthen the body. People with excessive liver fire, rough skin, and those who often suffer from insomnia and headaches can eat more.
3. Diuretic and Reduce Swelling
Celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body, diuretic and reduce swelling. Clinically, celery decoction has an effective rate of 85.7 and can treat chyluria.
4. Sedative and calming
An alkaline component isolated from celery seeds has a sedative effect on animals and a stabilizing effect on the human body. Oral administration of apigenin or apigenin can counteract the excitement caused by cocaine, help stabilize the mood, and eliminate irritability.
5. Calming the liver and lowering blood pressure
Celery contains acidic antihypertensive ingredients, which has obvious antihypertensive effects on intravenous injection in rabbits and dogs. Using aortic arch perfusion, it can resist the pressor reaction caused by nicotine and theophylline, and can cause blood pressure reduction. It is clinically effective for primary, pregnancy-induced and menopausal hypertension.
6. Anti-cancer and anti-cancer
Celery is a high-fiber food. It produces a lignin or intestinal lipid substance through intestinal digestion. This substance is a Antioxidants, at high concentrations, can inhibit carcinogens produced by intestinal bacteria. It can also speed up the movement of feces in the intestine