The ingredients of breakfast milk are milk, water, malt extract, peanuts, egg powder, oats, stabilizers, iron fortifiers and zinc fortifiers, while ordinary milk is just fresh milk without too many additives.

2. Different nutrients

The protein content of breakfast milk is generally above 2% and 3%, while the protein content of ordinary milk is usually between 2%, 9%-3, 1%, which is relatively stable.

3. The time to maintain energy is different.

Breakfast milk has a balanced nutrition, which can make people feel full and keep energy for a long time, so it is more suitable for breakfast. The proportion of carbohydrates in ordinary milk is relatively low, and the time to maintain energy is relatively short. It's best to eat with some starchy foods and nuts in the morning.

Extended data

Four measures to buy safe milk drinks

Drinking milk has become a part of modern life. In developed countries, drinking milk in the morning and evening is a common practice. However, due to the loopholes in modern artificial addition management, some safety incidents have also occurred in milk food. Therefore, people must carefully identify when buying milk food.

1, nose smell

Fresh and high-quality milk should have delicious milk flavor, and should not have abnormal smells such as sour taste, fishy smell and rancid smell.

Step 2 taste

The normal taste of milk is a combination of four flavors: slightly sweet, slightly sour, slightly salty and slightly bitter, but it should not have sour, salty, bitter and astringent taste.

3. Eye view

First observe whether the bag swells and whether the milk is a uniform emulsion. If it is found that there is clear liquid on the top of the bottle and tofu brain is deposited on the bottom of the bottle, it means that the milk has turned sour and deteriorated.

Step 4 spread

Stir the milk evenly with a stirring rod, and observe whether the milk is red or dark yellow, whether there are obvious insoluble impurities, and whether it is sticky or caked. If the above phenomenon occurs, it means that milk is mixed with starch and other substances.

Reference source Baidu Encyclopedia-Milk

Reference source: China. com-the misunderstanding of eating breakfast after getting up.