Seaweed is a child's very favorite food, is roasted with seaweed after seasoning made, its health benefits are very obvious, can make the immune system become stronger, seaweed production methods are many, in addition to eating directly, but also with other ingredients together, the following and see how to cook fresh seaweed tasty.

Fresh seaweed can eat

Fresh seaweed is best marinated, and then made into coleslaw to eat, you can prepare some fried eggs chopped, you can also fry some peanuts and seaweed with the mix together to eat, so that the flavor will become more good.

fresh seaweed how to cook delicious

can do cooking seaweed konjac tofu, need to prepare some sesame oil, salt, sugar, balsamic vinegar, cooking wine, soy sauce, broccoli, onions, carrots, konjac, tofu and seaweed, first tofu, onions and carrots cut into small pieces, konjac torn into small pieces, seaweed is also torn into pieces, broccoli broken into small dots, to prepare a bowl, add seasoning, except for the oil vinegar, all the ingredients are put in the bowl. In addition, all the ingredients are put in and mix well, add the right amount of oil inside the pot, the konjac, onions, carrots into the fried flavor, and then add the right amount of balsamic vinegar, fried after the bowl of material can be poured into the sauce, change to medium heat, put the tofu and seaweed into the cover to cook, wait until the juice is almost close to the time when you can put the broccoli into the stir fry a little bit, and then dripping on the sesame oil you can eat!

They can also be used as a substitute for a dish.

You can also do seaweed and meat floss rice balls, need to prepare salt, sushi, vinegar, black sesame seeds, meat floss, seaweed, rice, first in the hot rice add some sushi vinegar and mix well, and then add an appropriate amount of salt, black sesame seeds, seaweed crushed as well as meat floss and mix well, the rice mixed into the plastic bag inside the pinch into the rice balls, seaweed cut into strips, the rice balls can be eaten, the taste is quite good! The flavor is quite good.

You can also make seaweed egg pancakes, you need to prepare water, pepper, cooking oil, ham hock, salt, flour, seaweed and eggs, first cut the ham hock into small pieces, add some low-gluten flour, eggs, the remaining ingredients into the mix, and then add the right amount of pepper, salt, add some water and mix it well, add a suitable amount of oil inside the pan, the mixing paste poured into the pressure, then fry well, turn over and continue Then, after frying well, turn over and continue to fry, aligned with the cut plate can be eaten later.

The nutritional value of fresh seaweed

Fresh seaweed inside the iodine content is very high, for the goiter this problem has a very good therapeutic effect, eat some of the appropriate can be achieved to soften the role of the knot, and for the other lumps also has a very good effect.

Eating some fresh seaweed can also make the memory better, because it contains iron, calcium and choline, can make the anemia problem be improved, can make the bone development become better, can also make the teeth growth become more good, it also contains mannitol, can solve the problem of edema.

The polysaccharide composition inside the seaweed, can let the immune function improve, let the cellular immunity enhancement, can let the lymphocyte conversion, let the immunity become stronger, the serum cholesterol content can be reduced, fresh seaweed inside the algae bile protein is also very rich, can achieve the role of resistance to tumors as well as reduce blood sugar, it contains polysaccharide composition can resist tumors, reduce blood fat as well as the role of the seaweed, it contains polysaccharide composition can resist tumors, reduce blood fat as well as the role of the seaweed. The fact that it contains polysaccharide components can resist tumors, reduce blood lipids and resist aging, can play an inhibitory role in Ehrlich's cancer, malignant lymphoma, thyroid cancer, breast cancer and brain tumors have a very good preventive role.

Fresh seaweed also contains alginic acid, which can remove some of the body's toxic metals, can prevent peptic ulcers, the speed of aging can be slowed down, so that women's skin to maintain a more lubricated state.

Fresh seaweed omelette how to do

need to prepare some salt, green pepper, ham and eggs, the first egg beaten, the green pepper diced ham into it, stirred evenly, and then poured into the electric pancake pan inside, with a frying pan to make it can be, but the fire must be adjusted to some of the small, in the egg has not solidified, put a piece of seaweed, and then use the spatula to slowly roll up, rolled up and after the success of the heating slightly! One minute to two minutes, cut it into small pieces while it is still hot, good flavor and very rich in nutritional value.

The above gives you an introduction to the fresh seaweed how to cook delicious, see the above introduction, you should also have a certain understanding, like to eat seaweed people can use a variety of ways to make, appropriate to eat some seaweed can replenish the body's need for a variety of nutrients, can make the body become more healthy, but seaweed one-time do not eat too much, it is still relatively salty flavor, if you eat too much, it will not be able to make the body more healthy, but the seaweed one-time should not eat too much, it is still relatively salty, if you eat too much. If you eat too much of it, it can be harmful to your health.