1. Sesame seeds contain a large amount of fat and protein, as well as nutrients such as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, and magnesium; the linoleic acid in sesame seeds can regulate cholesterol. Function;

2. Sesame seeds are rich in vitamin E, which can prevent the harm of peroxidized lipids to the skin, offset or neutralize the accumulation of harmful free radicals in cells, and make the skin fair and moist. It can prevent various skin inflammations;

3. Sesame seeds also have the effect of nourishing blood and can treat dry and rough skin, making the skin delicate, smooth, rosy and shiny.

White sesame seeds are sweet in taste and neutral in nature, and enter the liver, kidney, lung, and spleen meridians.

It has the effects of nourishing blood and improving eyesight, dispelling wind and moisturizing intestines, promoting body fluids and promoting lactation, nourishing liver and hair, strengthening body and anti-aging.

It can be used to treat physical weakness, dizziness, tinnitus, high blood pressure, hyperlipidemia, cough, physical weakness, premature graying of hair, anemia and chlorosis, insufficient body fluids, dry stools, less milk, and hematuria.

The disadvantage is that it contains a lot of oil and can easily cause you to get angry if you eat too much