Every100g of toast contains 277 calories. However, the calories of toast should be judged according to the specific ingredients.
We know that toast is made from sliced bread, so its calories are determined by bread. When we make loaf bread, the calories are different if we use different kinds of flour and different additives. For example, the calories of loaf bread made from miscellaneous grains flour are definitely much lower than those made from ordinary wheat flour. And if we add some small preserved fruits such as raisins and dried cranberries when making bread, the calories will be much higher than those of bread without any ingredients.
Expansion: Can you eat toast to lose weight?
The calorie of ordinary toast is about 277.78 calories, so you can eat toast to lose weight, but don't eat that kind of sweet bread, you should eat that kind of cereal toast or whole wheat sugar-free bread for the following reasons:
1, because eating ordinary bread and whole wheat bread with the same calories, whole wheat bread is more full, because it is rich in dietary fiber and feels full.
2. The GI of whole wheat bread is much lower than that of ordinary bread. The higher the GI value is, it is not conducive to weight loss. Low GI can slowly raise blood sugar, so that we have plenty of time to consume it instead of storing it as fat.
3. Whole wheat bread is more nutritious. Except dietary fiber, its protein and various vitamins and minerals are far superior to ordinary bread.
4. The same explanation applies to oats.
5. Now, in all likelihood, bakeries are fake whole wheat. Distinguish between true and false whole wheat or oats. Remember to see whether the first place in the ingredient list (the most abundant one) is whole wheat flour or oats. If not, it is not called whole wheat or oats.
The correct way to lose weight
In fact, for people who lose weight, it is useless to lose weight only by focusing on the calories of food and not paying attention to the diet. Therefore, everyone should have a correct understanding of weight loss. During weight loss, it is not to say that a little staple food is not allowed to be eaten, but to eat as little rice and flour rice as possible and eat more coarse grains, such as millet and corn.
Generally, you can eat anything during weight loss, but you must ensure that the total calories are not exceeded. Because vegetables and fruits contain less calories, you can eat more appropriately. Oily foods contain more calories, so be sure to eat less. In addition, starch is the most direct and quick way to provide energy for the human body, so staple foods must be eaten, including rice, steamed bread or bread. Exercise is the most effective way to burn calories, so strengthening exercise will also help to lose weight.
That's all for today's sharing. I hope I can help you.