A braised chicken leg is about100g, and the total calories are about 1 18.92 calories.

Among them, fat accounts for 5 1%, carbohydrate 2 1%, and protein 28%.

II. Consumption

1. Walk about 3 1 min.

2. Run for about 14 minutes.

3. Skipping rope is about 1 1 min.

4. Aerobics lasts about 25 minutes.

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Braised chicken leg is a delicious food with chicken leg as the main material and yellow wine, soy sauce, sugar, fennel and cinnamon as seasonings, which is cooked after salt.

Many delicacies in China are cooked with brine, such as duck tongue, duck leg, braised pork rice and so on. According to the research, the longer the braised pork is heated, the more carcinogen cholesterol oxides (COPs) are produced.

If food is stewed for too long, nutrients will be lost, and the stewed products are usually too oily and salty, so eating too much is easy to cause cardiovascular diseases and increase kidney load.

The heating time of pot-stewed meat should be less than 3 hours, and adding a proper proportion of rock sugar and soy sauce to the brine juice will help reduce carcinogens.

Reference link: Baidu Encyclopedia _ Braised Chicken Legs