Water spinach is a common vegetable for all of us, which is usually sold in vegetable markets or supermarkets. The common practices of water spinach are: stir-frying water spinach, water spinach soup and so on. So do you know the nutritional value of water spinach?

Talk about the most valuable points of water spinach: 1. Clearing away heat and toxic materials, clearing away summer heat and dissipating heat

This is not simply because of its cool nature. Now medicine also shows that the juice of water spinach has inhibitory effect on Staphylococcus aureus and Streptococcus, and regular eating is helpful for the recovery of sores. Suitable for eating in summer, and suitable for people with heat diseases and constipation. 2. Cleaning and fixing teeth < P > is mainly due to its rich crude fiber and chlorophyll, which can clean teeth and prevent caries. Water spinach is also a vegetable with high calcium content, which is high among vegetables. Every 1 grams of water spinach contains 99 mg of calcium and 38 mg of phosphorus. Clean teeth and fix teeth kill two birds with one stone. 3. It is beneficial for lowering three highs < P > high potassium and low sodium, and is suitable for people with hypertension. High fiber and low fat are also helpful to control the total cholesterol and triglyceride content in the body. Regular consumption will not have a significant impact on blood sugar fluctuations, but can stabilize blood sugar. It is said that purple spinach has the function of assisting in lowering blood sugar, but Xiaobian has not found relevant information, so it is not recommended for the time being. Taboos

There are too many taboos in water spinach itself, but friends with spleen-stomach deficiency and cold, loose stool and other problems can add some ginger when cooking.

when eating, you should pay attention to picking tender stems and eating tender leaves. Can not be heated for too long, need to stir-fry quickly in order to avoid nutrient loss. Therefore, old terrier can't be used, and it may appear astringent and difficult to swallow because of short heating time.

Water spinach, eggs, fish, tofu, etc. are all good choices from the perspective of nutritional collocation.

Water spinach, as one of the commonly used green leafy vegetables, has so many benefits. The above-mentioned people can eat more and often, which can make you feel comfortable and healthy. Brief introduction of Dr. Yao

Dr. Yao, deputy director pharmacist and senior nutritionist, has 1 years of experience in medication guidance, nutrition consultation and health management. No medicine, no medicine, advocate healthy life, no illness, no medicine!