Conditioning methods for less menstrual flow:
1, pay attention to your diet. About a week before menstruation, women should avoid cold, spicy and irritating foods, drink plenty of water, and eat foods rich in cellulose to keep their stools unobstructed. Menstruation can be adjusted by drinking brown sugar water.
2. Eliminate fatigue. If the body is overworked, the function of body organs will be affected and metabolism will be adversely affected. Therefore, women should avoid strenuous and long-term exercise during menstruation, pay attention to rest, ensure the regularity of sleep and life, and avoid staying up late.
3. Keep warm. In addition to not eating cold food, it is best for women with less menstrual flow to avoid cold water, especially during menstruation. If you sit in an air-conditioned room for a long time, you'd better wear a thin blanket to keep warm and avoid catching a cold.
4. Pay attention to hygiene. Women should pay attention to the cleaning of external genitalia every day, especially during menstruation, and pay attention to cleaning genitalia in time to prevent infection. Choose soft, breathable cotton underwear, wash and change frequently. The changed underwear should be dried. Don't sleep together during menstruation.
5, fundamental conditioning. It is suggested that taking Siyan-Jinchaoan can fundamentally regulate menstruation and improve endocrine function. If you keep taking it for a period of time, the amount of menstruation will gradually increase.
6. Relax. Chinese medicine believes that stagnation of the liver can easily lead to qi stagnation, thus reducing menstrual flow. Excessive mental stimulation, nervousness, sadness and other negative emotions can lead to endocrine disorders and irregular menstruation, so female friends must adjust their mentality and learn to relax.