Haihong is also called "mussel".

It is more common at the beach. Judging from the category, sea rainbows belong to the mollusk phylum Lamellibranchia, order Heterosylidae, and family sea rainbows. It can be seen that Haihong is a kind of animal, and from the specific category, it is a mollusk.

Haihong is a bivalve mollusk. The outside of their body is a shell, which is purple-black; it is relatively shiny. The length of the shell is generally between 6-8 cm, and Not particularly big, and relatively thin.

Nutritional value

The nutritional value of mussels is also high because the protein it contains contains 8 essential amino acids, such as valine and leucine, which are needed by the human body. The content of essential amino acids in eggs, chicken, duck, fish, shrimp and meat.

According to another study, mussel fat also contains fatty acids necessary for the human body. Its saturated fatty acid content is lower than that of pigs, cattle, mutton, milk and other foods, and its unsaturated fatty acid content is relatively high. .

Reference for the above content: Baidu Encyclopedia-Mussels