Analysis:

It's bananas.

Banana is one of people's favorite fruits, which is abundant in tropical and subtropical regions. Europeans call it "happy fruit" because it can relieve depression, and bananas are also the favorite fruit for girls to lose weight. Bananas are also called "fruits of wisdom". Legend has it that Buddha Sakyamuni got his wisdom by eating bananas. Bananas are high in nutrition and low in calories. They contain phosphorus, protein, sugar, potassium, vitamins A and C, which are called "salt of wisdom", and are also rich in fiber, so they are quite good nutritious foods.

efficacy

Dutch scientists believe that bananas are the most nutritious fruit, which can add a smile to people's faces. It contains pantothenic acid and other ingredients, and is the "happy hormone" of human body, which can relieve psychological stress, relieve depression and make people feel happy. Eating bananas before going to bed also has a calming effect.

Banana is a "body treasure", which can prevent stroke and hypertension, lower blood pressure and protect blood vessels. American scientists have confirmed that eating two bananas a day for a week can reduce blood pressure 10%. If people eat five bananas a day, their antihypertensive effect is equivalent to 50% of the daily dosage of antihypertensive drugs.

Banana is rich in vitamin A, which can effectively maintain the health of skin and hair, and is very effective for wrinkles on hands and feet, and can also make the skin smooth and delicate.

In the busy life, more and more people use healthy food or supplements to supplement the unbalanced diet. Bananas contain almost all vitamins and minerals, and are rich in dietary fiber, but low in calories. Therefore, bananas have become the best food to lose weight. This is the ladies' favorite fruit.

Bananas also have the functions of relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing. Eating bananas often is good for your health.

Applicable people

Suitable for all ages, the first choice for dieters.

Applicable amount

1-2 pieces per day.

≮ Special tips ≯

Bananas are easy to turn black due to collision, extrusion and freezing, and are easy to breed bacteria at room temperature, so it is best to discard them.

Old people eat bananas, don't wolf them down, lest they choke.

Bananas shouldn't be stored in the refrigerator. It can be kept fresh at 12- 13. If the temperature is too low, you will catch a cold.

≮ Health traffic lights ≯

Those with hyperacidity should not eat, and those with stomachache, indigestion and diarrhea should also eat less.