Any food eaten in excess of a certain amount is not good for the health, but soybean milk is absolutely good for the health, as long as it is not excessive, especially for pregnant women. Two cups a day, no more than 500ML. Drinking milk and soybean milk during pregnancy will make the baby's skin better, and both mother and child are nutritious.
Soybean is rich in high-quality protein (up to 40%), which is the only complete protein in plants similar to animal protein, and soybean protein contains no cholesterol, which can reduce the cholesterol in human serum, which is superior to animal protein. The eight amino acids in soybean protein are balanced, which is very suitable for human needs. Soybean milk is a way of eating soybean, and the protein digestibility in soybean milk is over 95%. Drinking soybean milk for pregnant women is a good way to ingest protein. And adequate protein can ensure the healthy development of fetal nerve cells. However, pregnant women should pay attention to balanced nutrition and drink soy milk in moderation.
In addition, it should also be noted that people with cold soybean milk, weak constitution or frequent abdominal distension, diarrhea and indigestion should not drink it often. Pay attention when drinking soybean milk, and be sure to fully boil it.