1. Lotus seeds Lotus seeds are rich in protein, vitamins, minerals and their nutrients. Women who eat them often can supplement you with natural estrogen. Lotus seed core contains liensinine, isoliensinine and other flavonoids, which has the effect of clearing away heat and promoting diuresis, and can be stewed with corn papaya ribs.

2. dried longan is a kind of fresh fruit, which is more suitable for women to take. If women are usually afraid of cold, they often have delayed menstruation and dysmenorrhea. Eating dried longan before menstruation or taking it with longan and jujube can reasonably relieve headaches. At the same time, eating longan regularly can supplement the female hormones in the body.

3. Papaya Papaya is one of the most popular fresh fruits for most women. As we all know, papaya has the practical function of breast enhancement and beauty. In fact, the rich and colorful vitamin A in papaya can also reasonably promote the production of estrogen. Therefore, it is necessary to eat more papaya reasonably in order to supplement the estrogen in the human body and achieve the effect of detoxification and beauty!

4. Jujube Jujube is very common in our daily life and has the function of benefiting qi and enriching blood. Jujube is rich in vitamin C, which can eliminate oxygen free radicals on the skin surface, and has the effects of beauty and anti-aging. For menopausal women, if they don't want to get old so quickly, why not eat more red dates in peacetime?

5. Turnip Turnip is a kind of high alkaline food planted and developed in Keping County, Xinjiang, which contains minerals and vitamins. Calcium in minerals can strengthen skin, improve skin immunity and clear skin allergies; Vitamins C and E have weak antioxidant capacity, inhibit the increase of melanin, make skin white and tender, and can slow down aging. The actual effect of a single food is naturally limited, and the last one, ladies should always insist on drinking it-powdered collagen. The collagen in the powder can contains the nutritional components of bovine bone collagen peptide, deep-sea fish oligopeptide, nicotinamide stock solution, vitamin C and wild cherry apple powder.

① Nicotinamide stock solution: This is the ingredient of whitening and freckle removal, and every small exercise should be mastered. ② Bovine bone collagen peptide: The key is to fill the collagen needed by the body, help the skin maintain elasticity and luster, and tighten the skin (nasal groove lines, canthus lines and neck lines). ③ Vitamin C: It can inhibit the formation of melanin, whiten and remove spots, and promote the absorption and production of collagen by the human body, so as to keep young and beautiful.