1. The functions of carrot and apple juice are mainly to nourish yin and clear blood heat. These two ingredients must be discussed separately when put together. Carrots are yellow in color, sweet in taste, slightly pungent, and neutral in nature. Apple is a fruit. Although it comes in many different colors, its taste is sweet and sour, and its nature is flat. Its main functions are to produce body fluids, quench thirst, and strengthen the spleen and stomach.

2. The main function of apples is to nourish yin, while the main function of carrots is to nourish the middle and regulate blood. The two together have the effect of nourishing yin and clearing heat, especially the heat in the blood. to a certain extent. Therefore, people who usually have strong liver fire or strong lung fire, such as dry mouth, bad temper, and poor sleep, can take an appropriate amount of apple and carrot juice.