List of this article: 1, what is the effect of dried longan? 2. What is the effect of dried longan? 3. What is the effect of dried longan? What is the benefit of eating dried longan? 4. What is the effect of dried longan? It turns out that it has so many effects.
What effect does dried longan have? Dried longan is what people call dried longan. Dried longan is a very common working ingredient. People will use it to cook soup or soak in water, which can supplement rich nutrition for people's bodies. Let me share what effect dried longan has.
What is the effect of dried longan 1
1, puzzle
Dried longan is rich in nutrients such as glucose, protein and sucrose, which is also very beneficial to brain cells. It has the effects of strengthening brain, improving intelligence and enhancing memory. It is suitable for people who suffer from insomnia, forgetfulness and fright caused by neurasthenia, and children who are growing up can also be used to improve intelligence and replenish brain.
2, Yiqi Buxue
Dry longan is rich in protein, glucose, sucrose and other substances, and its iron content is relatively high. It can not only improve energy and supplement nutrition, but also promote the regeneration of hemoglobin to enrich blood.
Eating dried longan has a good effect on treating blood deficiency and qi deficiency, and can be used as health food for people recovering from illness, anemia and neurasthenia.
3. Eliminate fatigue
Dried longan is rich in glucose, which can be quickly absorbed by the human body. In addition, the content of protein, potassium, iron and other substances is also relatively high. Eating dried longan after physical fatigue can replenish energy, restore physical strength and help eliminate physical fatigue.
4, soothe the nerves
Dry longan contains a lot of potassium and iron elements, which can promote the regeneration of hemoglobin and thus treat dizziness, insomnia, palpitation, palpitation and forgetfulness caused by anemia; In addition, the content of nicotinic acid in dried longan is as high as 2.5mg (per kloc-0/00g), which can be used to treat symptoms such as dermatitis, diarrhea, dementia and mental disorder caused by niacin deficiency.
5, nourishing blood and preventing miscarriage
Dried longan is rich in iron and vitamins, which can reduce the feeling of uterine contraction and sagging, and is beneficial to accelerating the development of pregnant women and fetuses, and can play a role in preventing miscarriage.
6, antibacterial and anticancer
Dried longan has a certain inhibitory effect on cancer cells, and the inhibitory rate on uterine cancer cells is over 90%.
Eating dried longan by menopausal women can play a certain role in preventing uterine cancer.
7. Anti-aging
Longan meat can reduce blood lipid and increase coronary blood flow, which has a strong inhibitory effect on flavoprotein, which is closely related to the aging process. Longan is an anti-aging natural food, which can selectively inhibit the activity of enzymes and reduce the content of free radicals in the body, thus playing an anti-aging role.
matters need attention
1, eating longan and eating too much, is not only getting angry, but also degenerating into an angel with broken wings, and it will also cause nosebleeds because it is too nourishing. This winter, it is red, that is, a drop of blood in a piece of white. That picture is so beautiful.
So don't be willful, even if you can afford a lot of spicy strips, don't buy or eat too much dried longan, or you will be forced to do it yourself.
2. If you love dried longan deeply and can't extricate yourself, I suggest that you should change this habit bitterly. Dried longan doesn't belong to you.
When eating dried longan, remember not to eat foods that get angry, such as litchi, spicy strips, fried chicken legs, etc. If you accidentally get angry, eat foods that reduce the fire. You deserve rock sugar stewed Sydney, bananas and herbal tea.
3, like to eat dried longan, but afraid of getting angry, you can use dried longan to soak in water, and soak dried longan with chrysanthemum or Siraitia grosvenorii in hot water to drink, even in the summer heat, you don't worry about getting angry and getting acne.
Finally, I would like to remind you that it is not suitable for people with a strong liver fire to eat more dried longan. What is a strong liver fire? It is the kind of person who usually loses his temper easily and is impatient. As long as he is unhappy, he can "squeeze you out".
What effect does dried longan have? 2
Efficacy and function of dried longan
1, strengthening the brain and calming the nerves
Longan contains a variety of nutrients, which have the effects of strengthening the brain, improving intelligence, nourishing the heart and spleen, calming the nerves, and treating insomnia, forgetfulness and fright.
2, inhibit uterine fibroids
Longan has an inhibitory rate of over 90% on uterine cancer cells. Women's menopause is a stage where gynecological tumors are prone to occur. Eating longan properly is beneficial to health.
3, restore physical strength
Longan has a tonic effect, and it has an auxiliary effect on people who need to recuperate after illness and are weak.
Correct method of soaking dried longan in water
1, Rose Longan Jujube Tea
Five roses, five longan and three red dates. Cut the red dates with a knife and put them in hot water for 10 minutes to drink.
It has the effects of nourishing blood, enriching blood and beauty beauty, and is especially suitable for women to drink.
2. Red dates, longan and ginger tea
Three red dates, five longan, 20g ginger. Cut the red dates with a knife, cut the ginger into thin slices, and put them in hot water for 10 minutes to drink.
It can nourish blood, regulate menstruation, warm stomach and dispel cold, and is suitable for people with deficiency of constitution and deficiency of qi and blood.
3, longan Dangshen tea
Five longan, Angelica sinensis 10g, Codonopsis pilosula 10g, sliced Angelica sinensis, and cut Codonopsis pilosula, and put them into hot water for 10 minutes to drink.
It has the effects of invigorating qi and blood, promoting blood circulation and dredging collaterals.
Is suitable for people with deficiency of qi and blood to drink for a long time.
4, longan jujube tea
Three longan, Ziziphus jujuba seed 10g, parched Ziziphus jujuba seed, ground into powder, and soaked in water for five minutes before drinking.
It can nourish the heart, soothe the nerves and gain sleep.
Suitable for people who are restless, dreamy and sleepy before going to bed.
5, longan, red dates and wolfberry tea
Five longan, three red dates, and Lycium barbarum 10g. Cut the red dates with a knife and put them in water for 10 minutes to drink.
It can nourish blood and qi, nourish liver and improve eyesight.
Suitable for people who stay up late to drink often.
What is the function and efficacy of dried longan?
Made from dried longan, it is not only convenient for long-term preservation, but also can be used to make other delicious foods.
So what are the functions and effects of dried longan? Let's get to know each other.
What is the function and efficacy of dried longan?
1. Yiqi Buxue
2. Anti-fatigue
Usually, people eat more dried longan to enhance their anti-fatigue ability. The glucose it contains can be quickly absorbed and utilized by the human body, and dried longan can also supplement plant protein and various minerals and amino acids for the human body. These substances can be converted into energy after entering the human body, which can promote body metabolism, speed up physical recovery, and keep people's physical strength in a relatively abundant state.
Step 3 nourish the body
Although dried longan contains less water, it retains most of the nutrients in fresh longan. After eating it, people can absorb rich plant protein and a lot of polysaccharides, which can also supplement calories for the body. It can promote physical recovery, enhance the anti-fatigue ability of human body, and alleviate human physical weakness.
4. Brain-strengthening and intelligence-improving
Step 5 calm down
People who eat more dried longan can eat rich trace elements of iron and potassium, and also absorb some active ingredients. These substances can nourish the nerves, improve the function of the central nervous system, and promote the synthesis of hemoglobin in the human body. It can obviously relieve anxiety, depression and palpitation of human beings. In addition, when people suffer from palpitation and insomnia due to blood deficiency or qi and blood deficiency, eating more dried longan is also of great benefit to the recovery of symptoms.
6. Protect blood vessels and reduce blood fat
Dried longan is rich in vitamin P, which can protect blood vessels and reduce blood lipid content. It is suitable for women and people with high blood lipid.
The efficacy and function of dried longan, what are the benefits of eating dried longan?
1, longan is sweet, warm in nature, and has the effects of appetizing, nourishing blood and spleen, nourishing the heart and calming the nerves, tonifying deficiency and growing wisdom.
2. It can treat anemia and dermatitis, diarrhea, dementia and even mental disorders caused by the lack of nicotinic acid, and has a certain inhibitory effect on cancer cells.
Benefits:
1, stable mind.
Dried longan is rich in iron and potassium, which can treat palpitation, palpitation, insomnia and amnesia caused by anemia.
Soaking longan meat in boiling water and eating soup can replenish blood and wake up, which is the first choice for people who often stay up late to refresh themselves.
2, delay aging.
Longan meat can reduce blood lipid, inhibit the generation of flavoprotein related to the aging process, and delay aging. We should eat some longan in our daily life, especially girls who love beauty.
3, Yiqi blood.
Longan is rich in glucose, sucrose and trace element-iron, which can improve heat energy, supplement nutrition and promote hemoglobin regeneration.
4, an abortion.
The puerpera's body is weak after delivery, and the spleen and stomach are weak, so it should be warm, and longan is the most suitable, which is very beneficial to postpartum recovery.
5, anti-cancer.
After clinical trials, longan has certain inhibitory effect on a variety of cancer cells.
The efficacy and function of dried longan It turns out that it has so many effects 1. Longan is dry and warm, and returns to the heart and spleen meridian, which has the functions of nourishing the heart and spleen, nourishing blood and calming the nerves, and can treat deficiency of both heart and spleen.
2. This product tonifies the heart and spleen, but it is not greasy, so it is a good tonic.
Dried longan can be used in combination with anyone who thinks about sorrow and consumes hard work.
With fatigue, insomnia and dreaminess, dried longan is compatible with ginseng and astragalus.
3, insomnia and heavy compatibility of Ziziphus jujuba seeds.
Spleen and stomach are the source of qi and blood, and dried longan is a medicine for tonifying both qi and blood, which can treat fatigue, spontaneous sweating and pallor caused by deficiency of qi and blood.
4, the elderly and infirm use dried longan with sugar, and often eat it to replace ginseng.
Those with yang deficiency can soak in wine and drink it in moderation.
For women with postpartum deficiency of qi and blood and zygomatic redness, dried longan is combined with ginger and jujube.
Longan is dry and pure, and it should be used with caution if the tongue coating is thick and greasy.
Let's stop here for the introduction of the efficacy and function of dried longan. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of fresh longan and dried longan.