First, it is recommended to fry cooked food. The effect of black sesame: nourishing liver and kidney, moistening dryness and smoothing intestines. Black sesame seeds are generally ground and eaten after frying. Suggestion: Black sesame seeds are mostly used for kidney yin deficiency, blood deficiency and body fluid deficiency, intestinal dryness and constipation. Together with Polygonum multiflorum Thunb, it has the function of nourishing black hair.
Second, you can eat it raw or cooked.
Black sesame health care and beauty
In China, so far, according to the results of contemporary medical research, black sesame has significant medical and health care functions. Black sesame is rich in vitamin E, which can delay aging. Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen body constitution, prolong life, nourish liver and kidney, moisten spleen and lungs, and can be used for dry cough caused by lung yin deficiency, dry skin constipation caused by gastrointestinal yin deficiency, and hypogalactia caused by postpartum yin deficiency and blood deficiency.
According to the scientific analysis of nutritionists, every100g of sesame contains 21.9g of protein, 61.7g of fat, 564mg of calcium, 368mg of phosphorus and 50mg of iron, as well as sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol and lecithin.
Skin care and beauty: Eating sesame seeds often can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.
Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.
Third, black sesame seeds are generally ground and fried before eating.
Guiding opinions:
It is mainly used for blackening hair and growing hair, but the effect is very slow, usually three months or half a year. It takes a year for hair loss to grow new hair. I suggest you eat it with walnuts, and the effect will be better.