Recipe:Salmon Stew
Requires Cooking(320)
Use: Restores 7,500 stamina points in 30 seconds, must remain seated.
Requires Spiny Gill Salmon X1 Bordeaux Wine X1 Soothing Herb X1
Recipe Learning:(BL,LM)Keleni Sky Sky Inn Hostess (Shattas City, 76.0, 29.1)
Recipe:Fisherman's Delicacy
Requires Cooking (350)
Use: Restores 7,500 stamina points in 30 seconds, must remain
Sitting. If you take at least 10 seconds to consume it, you will gain
An increase of 30 points of stamina and 20 points of spirit for 30 minutes
Requires Roughly Spotted Devil's Tail Fish X1 Golden Peeled Apple X1 Soothing Herb X1
Recipe Learning:(BL,LM)Keraini Skyward Inn Hospitality (Shattas City, 76.0, 29.1)
Recipe. Buttered Salmon
Requires Cooking (350)
Use: Restores 7,500 stamina and 7,200 mana in 30 seconds Must remain seated.
Requires Giant Spiny Salmon X1 Soothing Grass X2 (2 copies of the finished product can be obtained)
Recipe Learning:(BL,LM)Keleni Sky Sky Inn Hostess (Shattas City, 76.0, 29.1)
Recipe:Ravager Dog
Requires Cooking(300)
Use: Restores 4320 points of stamina in 30 seconds. Restores 4320 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 40 ap and 20 spirit points for 30 minutes
Requires Ravager Flesh
Recipe Purchase:(BL) One-Eyed Cookie Food and Drink Merchant (Hellfire Peninsula, 54.6, 41.1)
(LM (LM) Cid B. Libardi Innkeeper (Hellfire Peninsula, 54.3, 63.6)
Recipe:Feltail Delight
Requires Cooking (300)
Use: Recovers 4,320 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 20 stamina and 20 spirit points for 30 minutes
Requires Spotted Feltail
Recipe Purchase: (BL) Zulai Merchant (Zanga Swamp, 85.2, 54.7)
(LM) Duba Cooking Vendor (Zanga Swamp, 42.3, 27.9)
Recipe:Mussel Chunks (Clam Bar)
Requires Cooking (300)
Use: Recovers 4,320 stamina points in 30 seconds, must remain
sitting. If you take at least 10 seconds to consume it, you will gain
An increase of 20 stamina and 20 spirit points for 30 minutes
Requires Jaggal Clam Meat X2 Soothing Herb
Recipe Purchase:(BL, LM) Mecca Spore Village Quartermaster (Zanga Swamp, 17.9, 51.2) < /p>
(BL, LM)Naka Cooking Vendor (Zanga Swamp, 78.5, 63.0)
Recipe:Crispy Red-Headed Vulture Wings (Buzzard Bites)
Requires Cooking (300)
Usage: Recovers 4,320 points of Stamina in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 20 stamina points and 20 spirit points for 30 minutes
Requires Buzzard Meat (Red-Headed Vulture)
Quest Reward:(BL, LM) Regahi (Hellfire Peninsula, 49.2, 74.8)
Recipe:Smoked Trout Meat ( Blackened Trout)
Requires Cooking (300)
Use: Recovers 4,320 stamina points in 30 seconds, must remain seated.
Requires Barbed Gill Trout
Recipe Purchase:(BL)Gabarinka Merchant (Zanga Marsh, 31.7, 49.3)
(LM)Duba Cooking Vendor (Zanga Marsh, 42.3, 27.9)
Recipe:Sporeling Snack
Recipe:Sporeling Snack)
Requires Cooking (310)
Use: Adds 20 Stamina and 20 Spirit to your pet for 30 minutes
Requires Strange Spores
Recipe Purchase: (BL, LM) Mecca Quartermaster of the Village of Spores (Zanga Swamp, 17.9, 51.2 )
Recipe:Smoked Sporefish (Blackened Sporefish)
Requires Cooking (310)
Use: Recovers 4,320 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
An increase of 20 stamina points and a restoration of 8 mana points every 5 seconds for
Lasts for 30 minutes
Requires Zangarian Sporefish
Recipe Purchase: (BL, LM) Kino. Dufry Fishing Tackle Vendor (Zangarian Swamp, 78.0, 66.1)
Recipe:Smoked Lizard Meat (Blackened Basilisk)
Requires Cooking (315)
Use: Recovers 7,500 points of Stamina in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
An increase of 23 points of mana and 20 points of spirit for 30 minutes
Requires Lizard Meat Chunk o' Basilisk
Recipe Purchase:(BL)Innkeeper Grielka Innkeeper (Terraca Forest, 48.8, 45.1)
(LM) Supply Officer Mills Quartermaster Supply (Teroka Forest, 55.7, 53.1)
Recipe:Poached Bluefish
Requires Cooking (320)
Use: Restores 7,500 points of stamina in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 23 points of mana damage and 20 points of spirit for 30 minutes
Requires Icefin Bluefish
Recipe Purchase:(BL) Nurra the Butcher Cooking Vendor (Nagrand, 58.0, 35.7)
(LM) Uliku Cooking Supplier (Nagrand, 56.2, 73.3)
Recipe:Grilled Mudfish
Requires Cooking (320)
Use: Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 20 points of agility and 20 points of spirit for 30 minutes
Requires Figluster's Mudfish
Recipe Purchase:(BL) Nurra the Butcher Cooking Vendor (Nagrand, 58.0, 35.7) < /p>
(LM)Uliku Cooking Supplier (Nagrand, 56.2, 73.3)
Recipe:Venison Steak (Talbuk Steak)
Requires Cooking (325)
Use: Restores 7,500 points of stamina in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 23 stamina and 20 spirit points for 30 minutes
Requires Talbuk Venison
Recipe Purchase:(BL)Butcher Nurla Cooking Vendor (Nagrand, 58.0, 35.7)
( LM)Uliku Cooking Supplier (Nagrand, 56.2, 73.3)
Recipe:Roasted Clefthoof
Requires Cooking (325)
Use: Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you take at least 10 seconds to consume it, you will gain
an increase of 23 Strength and 20 Spirit points for 30 minutes
Requires Clefthoof Meat
Recipe Purchase:(BL)Nurra the Butcher Culinary Vendor (Nagrand, 58.0, 35.7)
(LM)Uliku Cooking Vendor (Nagrand, 56.2, 73.3)
Recipe:Golden Fish Sticks
Requires Cooking (325)
Use: Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
An increase of 44 healing and 20 spirit points for 30 minutes
Requires Golden Darter
Recipe Purchase: (BL) Rengar Merchant (Terraca Forest, 48.8, 46.1)
(LM) Innkeeper Bei Libby Innkeeper (Teroka Forest, 56.7, 53.3)
Recipe:Warp Burger
Requires Cooking (325)
Use: Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 20 points of Agility and 20 points of Spirit for 30 minutes
Requires Void Flesh (Warped Flesh)
Recipe Purchase:(BL)Nurra the Butcher Cooking Supplier (Nagrand, 58.0, 35.7)
(LM)Uliku Cooking Supplier (Nagrand, 56.2, 73.3)
(BL)Grilka the Innkeeper Innkeeper (Terokar Forest, 48.8, 45.1)
(LM)Mills the Supply Officer Quartermaster Supplies (Terokar Forest, 55.7, 53.1)
Recipe:Mok'Nathal Shortribs
Recipe:Mok'Nathal Shortribs
Recipe:Mok'Nathal Shortribs
Recipe:Mok'Nathal Shortribs
Recipe:Mok'Nathal Shortribs)
Pickup Bind
Requires Cooking (335)
Use: Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you take at least 10 seconds to consume it, you will gain
An increase of 20 stamina and 20 spirit points for 30 minutes
Requires Raptor Ribs
Quest Reward:(BL) Headmistress Valai Innkeeper (Blade Mountain, 75.9, 60.4)
Recipe:Crispy Wind Snake (Crunchy Serpent)
Requires Cooking (335)
Use: Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 23 points of mana and 20 points of spirit for 30 minutes
Requires Wind Serpent Flesh (Serpent Flesh)
Quest Reward:(BL) Matron Varah Innkeeper (Blade Mountain, 75.9, 60.4)
Recipe. Spicy Crawdad
Requires Cooking (350)
Use: Restores 7,500 stamina points in 30 seconds, must remain
sitting. If you spend at least 10 seconds consuming it, you will gain
an increase of 30 stamina and 20 spirit points for 30 minutes
Requires Furious Crawdad
Recipe Purchase:(BL) Rengar Merchant (Terraca Forest, 48.8, 46.1)
(LM) Innkeeper Belibi Innkeeper (Teroka Forest, 56.7, 53.3)