Colds are a very difficult thing, no matter what medicines you take, about a week to two weeks of the course of the disease, during this period, the appetite will be greatly affected.

So colds should pay close attention to the nutritional mix especially balanced diet, many people have a cold, poor appetite, millet porridge. This is very detrimental to the recovery of the body. As for the so-called cold taboo, can not eat hair, can not eat eggs, can not eat durian. etc. are unjustified fallacies, it is not recommended that a cold only superstitious one or two food practices, such as only eating porridge, noodles, such as superstitious sea cucumbers, abalone and other nourishing products. These extreme practices are not desirable.

The first thing to do is to drink more water, all forms of water.

Plain water, pure water, mineral water can be, cool or hot at will. The amount of water you drink should generally be 2000 milliliters or more per day, or you should urinate at least 6 to 8 times a day or more. In a nutshell. No matter what kind of water, drinking more is always beneficial. At this point, the quantity of water is more critical than the quality of water. If you are on a normal day, I recommend drinking plain water, mineral water, etc., but if you really can't drink it, you can also drink fruit juices or even beverages. In the past, I didn't recommend or even oppose drinking beverages. But at this time I am not opposed to it, because the ability to effectively intake of liquid, at this time is the most important.

2. Drink more soup

Spare ribs soup, chicken soup, fish soup, mushroom soup, vegetable soup, can be. Before someone asked me, colds can not eat food, if you eat the cold is not easy to get well, this makes no sense. Soup not only provides more water, but also provides a small amount of nutrients. Especially a bowl of hot soup helps to relieve cold symptoms such as nasal congestion, runny nose, dry throat and sore throat. If you add slightly more ginger to the soup, the effect will be even better. So it doesn't matter what kind of soup it is, or even sugar with a little salt. All can, the purpose is clear, mainly to increase water intake.

3. Can't just drink porridge and eat noodles

Colds tend to affect the appetite, so people can't eat. That's why most people with colds will reduce the amount of food they eat and focus on porridge and noodles. Congee, noodles and vegetables are all good. But if they are the main focus, they are too light, and the nutritional intake is not enough, which is not conducive to cold recovery. During the cold or try to adhere to a balanced diet, especially to ensure that the intake of milk, eggs, meat and fish and shrimp and other high-protein foods to strengthen the nutrition.

4, choose easy to digest the processing method

This is easy to do, such as rice into rice porridge, eggs into steamed egg custard, meat into meat dumplings, made into meat noodles, fish into soup, eat with the soup with meat. In fact, the processing way to change a little, maybe it can promote appetite, change the form of dishes, color and flavor are best to take into account some of them, there was no appetite, served up a pot of black dark cuisine, natural appetite greatly reduced. So, cooking to be more careful some of the good.

5, according to the cold and flu diet

Cold and flu during the diet, do not have to be a day in the morning and evening meals, according to the individual situation, many people in the fever, the body temperature is relatively high, loss of appetite, but as long as the medication temperature drops, basically can return to a normal diet, it is time to take advantage of the appetite to eat a little more. Anyway, the overall principle is to eat as much as possible when you can, and rest properly when you are really uncomfortable. The first thing you need to do is to make sure that you are getting enough nutrients so that you can increase your resistance to the cold virus.

(Photo from the Internet)

Author: Jiang Dan, Master of Food Science, National Level 2 Public **** Nutritionist

1. Ginger Sweet Potato Sweet Soup

Ginger is rich in volatile compounds, ginger, which is conducive to the dilatation of blood vessels, promote gastric secretion, accelerate the blood circulation, and improve the immune system. When you have a cold, consuming the right amount of ginger can promote sweating, drive away the heat that gathers in the body, and speed up the healing process. Sweet potatoes are rich in potassium, sodium, calcium, magnesium, iron, carotenoids, B vitamins, vitamin C, vitamin E, which can improve the body's immune function and protect the respiratory tract and digestive tract. Dietary fiber contained in sweet potatoes can also reduce the intestinal absorption of fat, reduce the burden on the heart and blood vessels. Therefore, ginger sweet potato sweet soup can promote blood circulation, regulate immunity, lower cholesterol, fever, improve appetite, promote sweating function.

Take 60 grams of sweet potatoes peeled, cut into pieces, 1/3 piece of ginger cut into thin slices, ginger both into the pot add 350 ml of water with high heat to boil and then turn to low heat, cook until the sweet potatoes are cooked and rotten, and then add a tablespoon of brown sugar, stir well and then remove from the heat to eat.

2. Stir-fried winter melon with ginger

Ginger has the effect of warming the stomach and bowels and removing cold, and two of its components, gingerone and curcumin, can inhibit toxins, promote blood circulation, and strengthen the metabolism. Vitamin C in winter melon can inhibit viral and bacterial activity and help the body heal. Cooking ginger and winter melon together is good for sweating, reducing fever and relieving cough. It is most effective when consumed as soon as the first symptoms of a cold appear.

150 grams of winter melon cleaned and cut into pieces, blanch in boiling water, and then remove and drain; and then two pieces of ginger cut into julienne, garlic, green onion chopped into minced; pour the oil into the pot to heat up, bursting garlic, ginger, and then add the winter melon pieces, as well as a little rice wine, salt, soy sauce, sugar, and sesame oil and other seasoning, and then add 60 ml of broth, cook until the soup is dry, and then sprinkle on the final end of green onion can be.

Colds are divided into wind-cold and wind-heat colds, with different symptoms and different diets. The cold cold will have a clear nose, cough, headache, no sweat, nasal congestion, etc.; wind-heat cold will be manifested in the sore throat, cough thick phlegm (yellow), nasal congestion, easy to sweat, etc. In general, colds are cyclical, about 1-2 weeks, the fastest will take a week to get well.

1, wind-cold cold:

Drink more water. Ginger wolfberry brown sugar boiled water to drink. Disperses wind-cold, warms the body, promotes blood circulation, and helps expel toxins from the body.

Dietary nutrition. Eat more foods rich in vitamins and proteins, such as vegetables and fruits (fruit cooked and eaten), fish, eggs, milk, etc., and drink more hot soup.

2, wind-heat cold:

Diet should be light. Try to avoid greasy and high cholesterol food, such as chicken, duck and fish, beef and mutton, eggs, etc., if in order to supplement the protein can drink some milk, supplement the plant protein such as soy products, etc., the above food is best to wait until after the cold is well eat again.

Wind-heat colds and flu introduced two porridge food:

1, mung bean round-grained rice porridge. Mung beans have the effect of removing heat, and round-grained rice is very good.

2, winter melon tofu soup. Desirable light, its low calorie, winter melon has a certain amount of thirst, diuretic in addition to the role of the two with a higher nutrient content, suitable for wind-heat cold crowd diet.

3, cold amaranth. The amaranth has a certain cool blood detoxification effect, and can be eaten when the wind and heat cold.

1, wind-cold cold Avoid cold ingredients, can not eat cold fruits and cold drinks, fruits should be boiled. Avoid spicy and greasy, spicy and irritating food, otherwise it will lead to increased coughing, food is too greasy will also increase the burden on the stomach and intestines.

2, wind-heat cold temporarily avoid high-calorie, high-protein, high-cholesterol such as chicken, duck, fish, beef and mutton and other ingredients, as well as garlic, chili pepper spicy and so on. Avoid Panax ginseng powder, ginseng and other health products, or it will aggravate the symptoms of cold.

3, whether wind-cold or wind-heat cold, it is best to temporarily avoid sweets, because it will cause coughing symptoms aggravate, is not conducive to the improvement of the disease.

4, avoid tobacco and alcohol, avoid staying up late. Avoiding alcohol and tobacco is conducive to the alleviation of disease and physical health recovery, good sleep can enhance the body's immunity, so that the cold is better faster.

Colds and fevers, the symptoms of the manifestation of the obvious to consult a doctor in a timely manner, in accordance with the doctor's instructions to take medication or treatment. This is a good way to get the most out of a cold, but it's a good way to get the most out of a cold.

Colds and flu are caused by low resistance, environmental discomfort, or pathogenic bacteria. To the cause of the cold symptomatic treatment, during the cold to pay attention to drink more water are conducive to the improvement of, if there is a fever, runny nose, sneezing, coughing and other symptoms of serious cases, to the hospital in a timely manner to the routine blood test, if it is caused by viral infections, to cooperate with the antiviral drugs and cold medication, to avoid blindly choose antibiotic treatment.

1, drink chicken soup

The United States has two clinical medical centers reported that drinking chicken soup can inhibit inflammation of the throat and respiratory tract, on the elimination of colds caused by nasal congestion, runny nose, cough, sore throat and other symptoms are extremely effective. Because chicken contains a variety of essential amino acids, nutrient-rich, can significantly enhance the body's resistance to colds and flu viruses, chicken also contains some special chemical substances, with enhanced pharyngeal blood circulation and nasal fluid secretion, which protects the respiratory tract, clearing the respiratory tract of viruses, accelerating the healing of colds and flu has a good effect.

2, eat more radish

It has been proven that radish in the radish on the prevention, treatment of colds have a unique role. The specific method is to sweet crisp juicy radish chopped, pressed out half a teacup of juice, and then the ginger mashed, squeezed out a small amount of ginger juice, added to the radish juice, and then add sugar or honey, mixing well and then rushed into the boiling water as a drink to drink, three times a day, even served for two days, you can clear, detoxification, cold, prevention and treatment of colds.

3, sugar and ginger tea drink

Because colds are mostly external wind-cold evil, often with a headache, nasal congestion, snot and all the joints aches and pains, and even fear of cold, fever and other symptoms. Available brown sugar, ginger, black tea, each appropriate amount, boiled soup to drink, 1-2 times a day, not only to warm up the body to cold, but also has a good function of prevention and treatment of colds.

4, eat salt

Experimentally proven, eat less salt containing Na, can improve the content of lysozyme in saliva, to protect the mouth, throat mucosal epithelial cells, so that it secretes more immunoglobulin A and interferon to deal with the cold virus. Therefore, the amount of salt eaten daily is controlled within 5 grams, which is very beneficial to the prevention and treatment of colds.

5. Honey

Honey contains a variety of biologically active substances that can stimulate the body's immune function, twice a day in the morning and evening, can be effective in the treatment and prevention of colds and other viral diseases.

The first thing you need to do is to take a look at your favorite foods, and you'll be able to see what you're getting yourself into, and you'll be able to see what you're getting yourself into.

What I'm going to say today is obviously not these, I'll give you an example first.

In the rural life of friends know the old hen fell nest? A hen's nest is actually a hen with a cold, and a hen with a fever, so people sometimes grab the old hen and dip it in cold water to physically cool it down.

But hens cure colds and fevers by self-healing in the form of nesting. As you can see, the old hen lay down honestly in the nest, without eating or drinking, and after two or three days, the cold was magically cured, and it would happily jump out, refreshed, and resume eating and laying eggs, all as usual.

Yes, you guessed it, I'm talking about after a cold in addition to replenishing the water, you can not eat anything, lying quietly, reduce consumption, so that your own body within the divine doctor - self-healing power, to help you treat the cold . You don't eat, your digestive system is able to rest, you rest, your body energy consumption is very little, and your self-healing power is full speed ahead to help you regulate the cold.

That's right, I once tested, when the fever to 38 degrees, drank a small amount of water, from the afternoon to lie in the middle of the night, the body temperature back to normal, the cold symptoms are good to reduce a lot.

Of course, if you don't have time to lie down, then just minimize your activities!

Drink chicken soup

Colds are also known as acute upper respiratory tract infections, commonly known as "wind", is the most common disease in the spring and winter period. Colds can occur throughout the year, but are more common in the spring and winter seasons. According to Chinese medicine, colds are mostly caused by the attack of wind, so it is common for wind-cold colds and wind-heat colds. So, when we have a cold, what food to eat faster? Today, Dr. Fresh, here to answer this question.

Now is the winter, the weather is cold and hot, cold and more and more people. A lot of people like to take their own medicine after a cold, always think: cold, not all the same? A few tablets of cold medicine on the good; some people like to go to the hospital to play IV, play fever, etc., afraid of their own follow-up more serious. Whether you are dealing with it on your own or seeking help from the hospital, these practices tend to wear yourself out and do not necessarily shorten the process of getting over a cold. Colds require more care, especially dietary modifications. When you find yourself with some of the symptoms of a cold, you can start your diet as early as possible, which can be very effective, shorten the duration of the illness, and minimize the number of complications.

There are two types of common colds, wind-heat colds and wind-cold colds. So, I'm here to talk about the specific dietary considerations for these two types of colds.

1, wind-heat cold:

When the patient has a wind-heat cold, the patient will be coughing, pus, irritability and so on, you can follow the doctor's instructions to use cold medicine treatment, eat more light, easy to digest food, need to ensure that there is sufficient rest.

Patients can eat more green beans, winter melon, bitter melon, lotus root, tofu, snow pear and other foods to promote the healing of the body. The water boiled with rock candy and snow pears has a better effect on the cough, and you can eat a better digestive semi-liquid food, including egg custard, porridge or egg soup, etc., which is more helpful for the recovery of colds.

What kind of food do you eat when you have a cold?

Colds are a common self-healing disease, divided into the common cold and influenza. The common cold is mostly caused by viruses and is more common in winter, the patient's condition is relatively mild and can generally be self-healing; influenza is an acute respiratory infectious disease caused by the influenza virus, the patient coughs, sneezes when the virus is easily spread to others, the patient's condition is generally more serious.

What food is good for a cold?

People eat grains and cereals, it is difficult not to get sick, there will always be a headache in the year, but a slight cold, many people do not want to take medicine, so what foods can assist in the treatment of colds, shorten the course of the disease?

Generally speaking, the common cold takes about 7 days to heal, and influenza takes 7 to 15 days. During a cold, a person's appetite will become worse, one may be because the gastrointestinal tract slows down or even disorders during a cold, and the second is because when a person has a cold, all kinds of enzymes needed for chemical reactions in the body are affected by the increase in body temperature, the activity is reduced, the secretion of digestive juices is reduced, which affects the digestive process, so the person doesn't have any appetite or feels indigestible. But along with the rise in body temperature, the body needs more energy, so a reasonable diet during the cold is very important, eat less or do not eat on the cold recovery is not good.

These foods are good to eat during a cold

1. Light porridge and soup

Light porridge and soup is a good choice of diet during a cold, porridge and soup is relatively easy to digest and full of nutrients, hot soup and porridge and sweating, which is good for the recovery of the cold.

2. Steamed chicken or fish

The human body in the cold, relatively weak, appetite is not good, this time to pay attention to high-quality protein supplement. Chicken and fish are rich in a variety of amino acids needed by the human body, and the protein is easier to be digested and absorbed, eat some steamed chicken and fish, it is not easy to cause nausea because of grease, can help strengthen the body resistance, faster recovery.

3. radish

radish contains radicchioidin, can prevent and alleviate the symptoms of colds, you can pull the carrot chopped juice, and then add ginger crushed ginger juice, mixed with a little bit of honey, rushed into the warm water, as a hot drink during the cold to drink, helps to clear the heat and drive away the cold, fast recovery.

4. onion, garlic

This kind of food contains chorine, can stimulate the gastrointestinal tract digestive glands secretion, promote appetite and digestion, and can play an inhibitory role in pathogenic bacteria and parasites, on the cold patients to eat some onions and garlic, the body has a good. But patients with a bad stomach are not recommended to eat.