Ingredients:

Half a chicken breast, four shrimps, a bag of low-fat milk, carrots, broccoli, white mushrooms and a little corn.

Steps:

1. Carrots are cut into pieces, broccoli is broken into small flowers, and white mushrooms are sliced for use.

2. Marinate the chicken breast with a spoonful of cooking wine and proper amount of salt for ten minutes. Blanch carrots and corn for one minute, and blanch mushrooms and broccoli for 30 seconds.

3. Pour olive oil into the pot, stir-fry the chicken breast and shrimp, pour the cooked side dishes, pour the milk to boil, pour in the prepared starch, and cook until it is thick and seasoned with salt.